Positive And Healthy Mind SD
Health Blog

Ways of creating your holistic fertility plan

Infertility has led to many divorces worldwide. It is the inability to conceive. However, all is not lost. There are natural ways that can boost your fertility levels.

This article will look into boosting your fertility, and within no time, you will be holding a child.

How to boost your fertility levels

  1. Stress management

Stress is a cause of infertility. It affects digestion, immunity and hormone levels. Stress also involves physical, emotional, environmental and financial pressure. Getting pregnant under stress is not an easy thing. You can manage it by;

  • Exercising, drinking water and getting enough sleep.
  • Spending time with friends and family.
  • Religious and spiritual practice.
  • Seek counselling guidance.
  1. Nutrition and diet

Excellent and healthy nutrition increases your chances of fertility. Research conducted by Harvard University shows that eating monounsaturated fats, high-fiber foods and vegetable proteins reduces the risk of infertility.

  1. Supplements and vitamins

Certain nutrients help your baby-making process successful. Antioxidants like vitamin C and E are crucial in boosting your fertility. They strengthen your body’s defense mechanism against dangerous free radicals.

  1. Exercises

Exercising gives a “holistic fertility” approach to a couple. Your body must be in good shape. Women are encouraged to be physically fit as it increases their fertility levels.

Have a workout plan. Exercising when pregnant lower childbirth complications and gestational diabetes.

  1. Yoga

It helps with meditation and breathing. Women who have undergone assistive reproductive technology can also boost their fertility chances.

Yoga is also effective in losing weight. It prepares your body for a baby. It also promotes relaxation of the mind.

  1. Medical effect

When trying to conceive, ensure that it is medically done. Walk with a gynecologist and get a sexual health check. Ensure that you are rubella immune.

  1. Avoid taking excess alcohol

Alcohol consumption affects fertility. Engage a doctor who will help you if you do take alcohol. They will know what is best for you

  1. Weight management

Weight also affects your fertility levels. Being either overweight or underweight reduces your chances of getting pregnant. Get a BMI that is within healthy parameters before getting pregnant.

  1. Acupuncture

It is the process of inserting tiny and thin needles into particular points of your body. The arrows help in increasing blood flow and promoting a state of balance in your body. It also decreases stress, stimulates hormones, regulates ovulation where matters fertility is concerned.

You can visit the holistic medical 46th clinic. They are the best in conducting acupuncture.

In summary

The list of boosting your fertility levels cannot be exhausted in a single diet. Ensure that you sit down as a couple and find out what will work for you as you try to conceive. Walk with the concerned professionals, and they will make this beautiful journey to parenthood possible.

Invest in a good nutritionist too who will help you in monitoring your diet. Get a personal gym instructor who will guide you in the necessary exercises and yoga.

Comments are closed.