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Potatoes are among the most favorite vegetables. They originate from South America but they are cultivated in many areas of the world nowadays. Any type of meal can be prepared using them.

Bake them, cook them on steam, boil them, but there’s the most favorite way for everyone, and that are the well-known French fries.
This is a very delicious meal and it is one of the most popular on the planet. Numerous plates use them accompanying the meal. They’re often served with mayo and ketchup for extra flavor.

We must admit that we all love French fries because of their fantastic taste. They’re crunchy on the outside, but soft on the inside. Unfortunately, you should know that this meal can be very dangerous for our health because it’s prepared in so much oil. Thankfully for you, in this article, we’re going to present you a very healthy way to prepare them and you can enjoy them whenever you like. Here’s how to prepare French fries without even a drop of oil!
Ingredients:

  • 5 to 7 potatoes
  • 2 egg whites
  • Some ground black pepper (to taste)
  • Some sweet paprika (to taste)
  • Some salt to taste

Preparation:
First, peel the potatoes and cut them into little pieces that will be up to 1cm thick. Beat the egg whites until foam appears. Then, add the salt, the paprika and the pepper in them. Stir everything well.

Put the potatoes in a bowl and add this mixture over them. Pre-heat your oven to 200– 220 ° C. Put the potatoes inside. Bake for about 7 to 10 minutes. They should become golden on the surface. Take them from the oven. Add whatever you like on your healthy French fries to improve their flavor and enjoy their incredible taste!
Source: http://infantway.com

http://positiveandhealthymindsd.com/wp-content/uploads/2017/06/Crunchy-French-Fries-Without-A-Drop-Of-Oil-And-So-Easy-To-Prepare.jpghttp://positiveandhealthymindsd.com/wp-content/uploads/2017/06/Crunchy-French-Fries-Without-A-Drop-Of-Oil-And-So-Easy-To-Prepare-150x150.jpgSDHEALTHY RECIPES
Potatoes are among the most favorite vegetables. They originate from South America but they are cultivated in many areas of the world nowadays. Any type of meal can be prepared using them. Bake them, cook them on steam, boil them, but there’s the most favorite way for everyone, and that...