Foods That Will Satisfy Your Cravings For Sweets
Nutritionists reveal cute little “secrets” that help them quench the desire for sweets …
We’re all people, and most of us likes sweet, just like nutritionists who are considered to have ideal healthy diet. What do they do when their body asks for sweet? Eat healthy food that is naturally sweet or desert plant that is also healthy.
Learn what are the foods the next time instead of the ordinary and unhealthy sweets, try their healthy alternative.
1. Sweet frozen yogurt (or homemade ice cream treat)
In food processor, you can make healthy Greek yoghurt ice cream and frozen fruits. You can add the nuts, such as walnuts, hazelnuts or almonds, or berries that i will give it texture and a little stevia for increased sweet taste. This dessert is creamy, tasty, not many calories and body provides protein, calcium and many other nutrients.
2. Banana cocoa powder
Cut the banana into thin pieces and freeze them. Through Put the cocoa powder and you can get a great treat.
3. Fruit ice Smoothy
It is well known that smoothies are healthy treats that give the body many nutrients you need. When you eat something sweet, it is enough to grind in a blender mix of wild berries (strawberries, currants, raspberries …) with ice and soda water. The sweetness of the fruit will give you a satisfactory amount of sugar that will soothe your “sweet tooth.”
4. Chocolates from dates
Fresh dates with almond butter and dark chocolate pieces together can create a delicious, healthy and sweet treat. Simply mix all ingredients (blender or food processor), then shape as desired. Dates are rich in fiber, vitamin A, potassium, iron, calcium and magnesium, almond butter mixture gives a creamy texture, a dark chocolate combines all tastes and is healthy!
When you feel a great need for sweets, but do not have time to save something healthy, it is sufficient to take one tablespoon of honey that will be enough for the whole day. Among the healthy, and even better if you mix with a spoon of coconut oil and a half tablespoons of cocoa powder.
6. Yogurt with banana and peanut flour
All you need is ¼ cup of yogurt, a pinch of cinnamon, a few pieces of frozen banana and a spoon of peanut flour. This mini-desserts will satisfy your craving for sweets and will provide you with a high number of healthy nutrients.