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Health and fitness expert Namrata Purohit explains that Exercising having a full stomach is not ideal therefore eating in the right time is important. Even an empty stomach can distract a individual during workout. The major source of fuel with the body’s carbohydrate so it is ideal to have something rich in carbohydrates. Therefore, one must have easily digestible carbohydrates that will help prevent the hunger during exercise and provide you energy .

Here are 6 Foods treated Ideal to Eat Before a Workout

6 Best Pre Workout Foods

Oatmeal

Having oatmeal is great prior to your morning workouts, when you’re running on an empty stomach and so you can’t have a meal two or three hours before your workout. Oatmeal is known to settle well and also a fantastic source of energy. If you give a dash of fruits to your current oatmeal, even better.

Bananas

They contain sugar and starch that provides energy to the body. They’re very rich in carbohydrates. Superstar trainer Sameer Purohit says, “One medium-sized banana eaten about 45 minutes for an hour before your workout is often enough to keep you going throughout your fitness regimen. It’s like adding fuel towards the body. But each person should understand his body and compliment his/her own body needs.

Brown hemp with chicken

While a tastes people work out in the mornings before going to college or work, there are those that hit the gym in the evenings or through the night due to time constraints. For the children, having brown rice with chicken is an excellent option. Nutritionist Dr Zainab Sayed explains, “Brown rice is absorbed slowly and a good source of fibre and carbs while chicken is an ideal form of lean meat and protein. Thus, making this combination ideal before a good workout. You would require about 190 to 300 calories hence, you are able to eat about one medium measurement bowl of brown rice (30 gm uncooked brown rice) with two pieces of chicken. “

Protein shakes

They are very popular among those who hit a fitness center. Namrata says, “Protein is extremely important for overall development of the muscles, bones and even skin. A protein shake is good unless you receive adequate amount from healthy sources. For athletes and folks doing regular workouts, it is fine to experience a protein shake after a exercise routine, but not every couple involving hours. “

She warns that protein shakes can have side effects such as kidney harm. Therefore, one must consult a doctor to know the recommended regular dose of protein intake.

Peanut butter sandwich/Bagel with honey

Yes, you heard it appropriate. But the trick here is usually to opt for whole wheat or multigrain bread for your sandwich and a whole wheat or grain bagel instead.

Honey is an excellent source of natural sugar i. e. strength. In case you’re wondering about the calorie count here, Dr Zainab addresses your concern explaining, “If you’re working out in the morning then have a brown breads peanut butter sandwich, since you have been fasting the past eight to nine hours.

Source: iloseweightfast.blogspot.mk

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Health and fitness expert Namrata Purohit explains that Exercising having a full stomach is not ideal therefore eating in the right time is important. Even an empty stomach can distract a individual during workout. The major source of fuel with the body's carbohydrate so it is ideal to have...