7 DAY BANTING MEAL PLAN FOR EVERYONE
If you’re thinking of going on the Banting diet then this 7 day Banting meal plan is just what you need.
It provides you with a guide as to the type of low-carb meals & food anyone who is Banting can eat for each meal for a whole week.
Not only are these low-carb, high fat meals Banting diet friendly, they are also gluten free which makes them even more healthy for you.
This 7-day Banting meal plan is very similar to the Paleo way of eating which is essentially a low-carb, high fat diet that is also a strictly gluten free diet, however unlike the Tim Noakes & Banting diet it excludes all forms of diary.
Breakfast – 2 poached eggs with a few rashers of bacon & tomato
Lunch – A large salad with your favorite protein (chicken, steak, etc.) with some cottage cheese
Snack – Apple slices with almond butter
Dinner – Slow cooker pulled pork with fresh veggies such as spinach & pumpkin (contains less sugar than butternut) & finished off with a small tub of full cream Greek yoghurt if you’re still hungry.
Breakfast – A portion of fruit followed by bacon & eggs
Lunch – Blanched/sauteed veggies (pre-made and reheated)
Snack – Can of tuna
Dinner – Steak (grass fed) with some green leafy vegetables, cauliflower & broccoli
Breakfast – Coconut milk smoothie or have banana pancakes (makes a change from having eggs everyday although you can have eggs & bacon if you prefer)
Lunch – Soup (reheated or in a thermos)
Snack – Greek yogurt
Dinner – Roast chicken (or BBQ free range chicken which you can get from Woolworths for your convenience) with a Greek salad
Breakfast – Mixed nuts & berries with coconut milk followed by a bowl of Greek yogurt
Lunch – BLT wrap with lettuce instead of bread wrap
Snack – Hard boiled eggs
Dinner – Grilled fish with spinach & pumpkin
Breakfast – Steak and eggs
Lunch – Cold cut meats and veggies (snack-like but filling)
Snack – Avocado – high in good fat that will refuel your energy reserves
Dinner – Grilled chicken breasts (free range) with fresh vegetables
Breakfast – Eggs and sweet potato hash browns
Lunch – Sandwich with bell pepper slices instead of bread
Snack – Biltong (Jerky) & almonds (not too many if you’re looking to lose weight)
Dinner – Sun dried tomato bacon wrapped meatloaf
Breakfast – Egg/veggie/meat scramble
Lunch – Dinner leftovers
Snack – Blueberries & almonds
Dinner – Beef (or chicken) & vegetable stir fry in olive oil (never use Sunflower oil or any vegetable oil)
Besides the diary, the Paleo diet is very similar to the Banting & the Tim Noakes LCHF diets which all emphasise low-carb eating to maximise your health benefits, help keep you slim & feel young.
Source: www.healthcurecare.pwhttp://positiveandhealthymindsd.com/2017/03/01/7-day-banting-meal-plan-for-everyone/http://positiveandhealthymindsd.com/wp-content/uploads/2017/02/7-DAY-BANTING-MEAL-PLAN-FOR-EVERYONE.jpghttp://positiveandhealthymindsd.com/wp-content/uploads/2017/02/7-DAY-BANTING-MEAL-PLAN-FOR-EVERYONE-150x150.jpgWEIGHT LOSS