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Sufficient water intake is very important for any function to be normal in our bodies. Less than 1 of 5 people drinks recommended daily dose of water.

A woman named Sarah admitted that she is not drinking the recommended daily dose of water (2-3 Liters). Sarah suffered from regular headaches and sluggish indigestion.

After few discussions with her doctor for both cases, she decided to accept the advice given from the doctor and to start with drinking larger amounts of water every day. She documented and photographed everything for a month. Sarah started to drink 3 liters of water every day.

In the first week she noticed that water is improving her bowel function and her urine was much cleaner thanks to kidney’s better function.

Joint stiffness was reduced and her headaches were gone. Improvements in her skin tone and the area around eyes were noticed in the second week.
She said that her stomach is much flatter and her cellulite was also reduced. In the 3rd week, she was very happy to notice that dark circles and wrinkles around her eyes disappeared.

The skin was with healthier look and it was plumper. Her appetite was reduced and she fell into the most common trap, she started to feel stomach signals.

37% of the people can’t make difference between thirst and hunger. In her case the stomach was asking for water not for food.

In the last week of her experiment, Sarah said that she couldn’t believe how much her face was changed.  Dark shadows around her eyes were totally removed and the blotches gone. Her skin was as dewy and she felt like a child.

Thanks to the water, her body was healthier and fitter. Nobody can deny that her appearance was drastically changed.

Source: http://www.fhfn.org/

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Sufficient water intake is very important for any function to be normal in our bodies. Less than 1 of 5 people drinks recommended daily dose of water. A woman named Sarah admitted that she is not drinking the recommended daily dose of water (2-3 Liters). Sarah suffered from regular headaches...