How to Look Younger Than Your Years
Sure, the arsenal of anti-aging lotions, serums, and creams you’ve got stashed in your medicine cabinet can slow down the aging process and make your skin glow (in fact, we swear by many of them).
But when it comes to preventing and fading the fine lines, wrinkles, and dark spots that tack years onto your appearance, making smart lifestyle changes is what will really erase years from your face. These 27 anti-aging tips really work, according to research, dermatologists, and beauty experts.
1.Skip the straw
Using a straw seems like an innocent enough habit, but over time, you may notice wrinkles around your mouth.
“Sipping through a straw accentuates those facial muscles where fine lines can occur,” says Angela Lamb, MD, an assistant professor of dermatology at the Icahn School of Medicine at Mount Sinai. The more you use those muscles, the more noticeable the lines there will become, she explains.
2.Seriously, don’t smoke
Add this to the already-long list of reasons to quit. While less serious than reducing your chances of getting lung cancer or heart disease, smoking also damages your looks. The habit takes a major toll on your appearance, contributing to premature skin aging, wrinkles, stained teeth, and even increased psoriasis risk.
“Smoking increases wrinkles due to facial motion, and it also has a vasoconstricting effect, which means it chokes off blood vessel circulation,” says dermatologist David Stoll, MD, author of A Woman’s Skin.
3. Eat your antioxidants
While a healthy diet does wonders for your entire body, fruits and veggies that contain antioxidants like vitamins B and E are particularly great for skin.
“Antioxidants help protect skin against free radicals in the environment, which are damaging to skin cells,” says dermatologist Marnie Nussbaum, MD, chief medical spokesperson for Sebamed. “They work to prevent free radicals from breaking down the skin’s elastin and collagen, resulting in more youthful, healthier skin.”
For vitamins B6 and B12, fill your plate with fish and poultry. Vegetarians can get vitamin B6 through chickpeas, which contain 55% of your DV in just one cup. And wheat germ oil (100% DV), sunflower seeds (37% DV), and almonds (34% DV) are all terrific sources of vitamin E.
4.Cut back on sugar
As if the risk for obesity, diabetes, and heart disease wasn’t enough, sugar may take a toll on your skin, too. In a 2010 study, researchers found a link between dietary sugars like glucose and greater production of advanced glycation end products (AGES).
But if you have a sweet tooth, don’t panic just yet. “The supportive scientific and clinical data, while growing, remains limited,” says Dr. Kraffert. So enjoy sugar in small amounts, and focus more on leading an active lifestyle and eating an overall balanced diet.
5.Fill up on healthy fats
There are lots of reasons to love omega-3 fatty acids: They keep you full, help your body absorb essential vitamins, and have been linked to reduced risk of cardiovascular disease. Another perk? Super-healthy skin: “Omega-3 fatty acids promote smoother, younger-looking skin by reducing inflammatory skin conditions like acne and psoriasis,” explains Gans.
Source: www.health.comhttp://positiveandhealthymindsd.com/2017/01/16/how-to-look-younger-than-your-years/http://positiveandhealthymindsd.com/wp-content/uploads/2017/01/How-to-Look-Younger-Than-Your-Years.jpghttp://positiveandhealthymindsd.com/wp-content/uploads/2017/01/How-to-Look-Younger-Than-Your-Years-150x150.jpgHEALTHY LIFESTYLE