6 Ways to Get a Flat Stomach Without Diet and Exercise
A flat stomach is the dream of every woman. Unfortunately, many women don’t watch their diet and they don’t spend any time at the gym, so this dream is almost unattainable. But, did you know that your stomach can be flat without dieting and exercise?
Several American professionals have made a list of habits that you can incorporate into your everyday life and achieve the desired results without much effort.
1. Straighten up
“When you stand or sit with a straight back your stomach muscles are working and your digestive systems works much better too” – claims Kim Lyons, coach of US show “The Biggest Loser”.
2. Drink plenty of water
“When the body is dehydrated, it makes storage for water, which is usually located in the stomach area. Therefore, it’s necessary to drink 8 glasses of water each day” – says Kim.
3. Eat slowly
“Chew each mouthful at least 10 times before you swallow. This will facilitate digestion and you won’t have digestion problems. Besides this, when you eat quickly you swallow air that can bloat your stomach” – says Dr. Judith Rikeman, a professor at the University of California.
4. Use probiotics
“Probiotics are good bacteria that help your digestive system function and prevent gastrointestinal problems that can lead to the widening of the stomach. One of the best probiotics is yogurt” – argues nutritionist Johnny Bowden.
5. Walk often
“Daily 30 minute walks will speed up your metabolism and help you get rid of excess fat in the stomach” – says Kim Lyons.
6. Dietary supplements
“As a dietary supplement consume calcium because it reduces estrogen in the body, which, if increased, is a major factor of belly fat” – says Dr. Randolph.