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The key 8-hour diet is consuming foods only in a cycle of 8- hours, while the other 16 hours a day lasts is fasting.

Here’s how Zinczenko diet plan works:

8-hour-diet-is-a-weight-loss-plan-designed-by-the-david-zinczenko

Basics 8-hour diet
This diet is based on the theory that the human body is designed for feeding periods and periods of fasting.

The cycle of feeding during the 8-hour diet.

All the daily calorie intake must be done within eight hours. For example, if your cycle is 9-17 hours, then you may eat within that time period.

You can eat whatever you want

There are no forbidden foods in 8- hour diet, but Zinczenko stresses that this diet is not an excuse for overeating. Portion sizes are very important and should be taken into account.

The only exception to this rule is drinking with a high sugar diet because eight-hour opposes excessive intake of liquid calories.

Late Breakfast

You should adjust your breakfast eight-hour cycle. If your cycle begins at 10:00, and you wake up at 8:00, we should wait for the morning meal. Zinczenko recommends that the day starts with a cup of tea, water or coffee, and a light exercise.

Example nutrition plan

Rising

Water, coffee, tea
Breakfast (10:00)

Oatmeal with blueberries
Coffee, tea or water
Snack

1 granola plate
Lunch

2 slices of pizza
1 apple
Snack
1 cookie
Dinner (17:30)

Salmon
Baked sweet potatoes
1 cup broccoli
½ cup ice cream
Only eight minutes exercise

Why 8-hour diet work?

It all boils down to calories. If you eat less and spend more, you will lose weight. With this diet, you will be able to fool the body that takes fewer calories.
This diet reminds us of the trend of a few years ago. In fact, this hit the diet demanded that nothing should be eaten after 18 h. This restriction prevents night overeating and excess calories.

Conclusion: The body knows exactly when receiving and when losing calories. So if you eat a balanced and moderate, then you can eat anything. The essential portion sizes.

Disadvantages of 8-hour diet:

Diet allows you to eat anything. It is necessary to continue to bring a balanced share of fruits, vegetables, protein, healthy fats, and carbohydrates.

Not suitable for those with unstable blood sugar.

Source:http://www.fitandhealthyforlonglife.com/

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The key 8-hour diet is consuming foods only in a cycle of 8- hours, while the other 16 hours a day lasts is fasting. Here’s how Zinczenko diet plan works: Basics 8-hour diet This diet is based on the theory that the human body is designed for feeding periods and periods of...