Food That Will Keep You Fuller Longer Time
Eat a croissant or a small serving plate of fries with a diet soft drink and for a short time you will feel hunger, even though you have fed up your body with many calories. The reason is simple – certain foods stimulate appetite and pouring gasoline on the fire called hunger.
On the other hand, there is many foods that filled the stomach. With the right choice of food you would enter fewer calories and lose weight without being plagued by strict diet.
To keep fuller longer time enhance the diet with:
Oatmeal is great for an energetic start of the day. Slowly digested in the stomach, giving the body energy for a long time. The presence of dietary fiber helps to maintain a healthy digestive system, and there is evidence that oatmeal affect hormones that regulate hunger.
In your breakfast include two boiled eggs and without problems you will stay satiated until lunch. Eggs are full with proteins and they are good in controlling appetite.
Numerous studies show that people who eat eggs for weaken faster than those who start the day with pastries.
Apples contain a lot of water and fiber, which give away a feeling of satiety. They are excellent for controlling hunger between big meals.
In the apple there are pectin, which prevents drastic increase in blood sugar which triggers hunger.
Fish is in the basis of healthy eating. Salmon is a fantastic choice because it contains healthy fats that prevent snoring of the intestines until the next meal.
Studies have shown that people who ate fish felt finer than people who consumed beef, and moreover, they put an average of 75 calories less during the next meal.
5. Beans, peas, lentils
Legumes not only fill the stomach, but also boost metabolism. Rich in fiber, vitamins and minerals, they are a mandatory element of a healthy and balanced diet.
6. Almonds, walnuts, hazelnuts
Trio of healthy protein, fat and fiber makes this fruits excellent snack which make you fuller.
Afternoon drop in energy you can easily prevent with one handful of raw almonds.