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When losing weight, the main concerns are to reduce the amount of calories you take in, increase the amount you expend and ensure your body processes what you consume properly.

thai-tango

Ingredients:

  • 100 g fresh Papaya
  • Juice of 1 Lime
  • 2 medium Pears, peeled and sliced
  • 200 ml Rice Milk
  • Pinch of ground Ginger
  • Ice cubes (optional)
  • Lime slices, to garnish (optional)

Combine all the ingredients and blend.

For a long refreshing drink, pour over ice. Garnish with a sprinkle of ground ginger and a slice of lime, if liked.
Almost a meal in itself, this exotic combination of tropical fruits makes a great way to start a summer’s day. It is filling and yet slimming at the same time.

The sweet juicy papaya is highly nutritious, packed with vitamin C and beta-carotene, and together with the pears provides a good source of fibre to ensure efficient bowels.

Papaya also contains enzymes which are a great aid to digestion. The tangy lime adds bite, stimulates digestion and clears excess fluid from the body.

Source:http://www.besthealthyfoodtips.com/

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When losing weight, the main concerns are to reduce the amount of calories you take in, increase the amount you expend and ensure your body processes what you consume properly. Ingredients: 100 g fresh Papaya Juice of 1 Lime 2 medium Pears, peeled and sliced 200 ml Rice Milk Pinch...