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The cabbage provides us with many health benefits and can surpass any other vegetable. Many studies confirm that the cabbage has the potential to reduce the risk of development of health complications.

CONTROLS THE DIEABETES

The slow sugar absorption allows normalizing of the blood sugar levels, because the high content of dietary fibers in cabbage are making it effective in absorption of extra glucose.

Follow These Instructions:

  • Consume cooked cabbage seasoned with a little bit of lemon juice
  • Drink cabbage juice at least twice a day
  • Eat cabbage salad, more than three times a week

REDUCES THE RISK OF HEART DISEASES

The red cabbage contains anthocyanins which are soluble in water, able to reduce the inflammations. The high levels of polyphenol in cabbage are related with reduction of blood pressure. This automatically reduces the risk of heart disease.

Follow These Instructions:

  • Drink 1 glass of cabbage juice every day
  • Eat cooked cabbage regularly
  • Use the raw cabbage as an alternative for other salads

FOR BETTER DIGESTION

Fermented cabbage is very important and beneficial for our digestive system’s health. It contains probiotics, vitamins and minerals.

Follow These Instructions:

  • Consume cabbage juice between the meals (against diarrhea)
  • Consume cabbage juice on an empty stomach for treating stomach ulcers
  • Eat raw cabbage regularly in order to avoid constipation

cabbage

REDUCES THE PAIN

A study that has been conducted by the University of Missouri reveals that cabbage contains apigenin, flavonoid that has strong anti-inflammatory properties. Here is how to prepare a cabbage compress that can be useful in relieving pain:

  • Choose several cabbage leafs, wash them and dry them
  • Crumple them a little bit and apply them on the painful spot like knee, joint, etc. Fix the compress with gauze or nylon foil
  • Leave the compress to work during the night
  • Change the compress next day

WOUND HEALING

  • Choose several cabbage leafs, wash them and dry them
  • Sting the leafs with a needle and cut them according your need
  • Warm them up in the microwave
  • Leave the compress to work for several hours and then change it.

INGROWN NAIL

  • Apply several crumpled cabbage leafs on the affected area
  • Leave them to work during the night, in order to draw out the pus
  • Change the compress every day
  • The cabbage cannot be alternative for other medicines, but it will surely provide you with relief and speed up the healing in many health conditions.

Source:http://healthydietcent.com/

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The cabbage provides us with many health benefits and can surpass any other vegetable. Many studies confirm that the cabbage has the potential to reduce the risk of development of health complications. CONTROLS THE DIEABETES The slow sugar absorption allows normalizing of the blood sugar levels, because the high content of...