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Although oat has been used as a feeding for domestic animals by our ancestors, some research has been done after some time which led modern man to discover how much this crop is actually important for health.

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Oat and Health

Oat and health have a strong connection to each other, taking in consideration that this cereal is rich in different vitamins and minerals, in the first place with vitamins form group B, and it is specially known by folic acid which it contains too. There are some other numerous minerals, and beside copper, zinc and phosphorus, it also contains potassium, manganese, magnesium and chlorine.

The strong connection between oat and health is also shown by the fact that it is recommended for strengthening immunity, for lowering blood pressure and level of fats and cholesterol in the blood. It is also very useful for curing hoarseness, but also for loosing unwanted weight. It is considered that oat affect the improvement of blood picture, and help in curing different skin conditions, and to also have anticancer influence.

Oat tea (oats)

This cereal is most used in the form of tea. Oat tea (oats) is ideal because, by using it in that manner, all the healthy components are practically preserved, and it is a very tasty beverage.

In addition, making process is very simple, therewith it is very important to respect the recipe, so all of the nutritive components would be preserved.

Preparation of Oat Tea

The preparation is quite easy, and the unpeeled seed of oat is used for it. First, the amount of oat that fits into the hand is taken and it is thoroughly washed in cold water. After that, 4 cups of cold water are poured over it. When oat is prepared in this manner it is left on the stove for it to boil, and when it does it is needed to lower the temperature and left it another 5 minutes. After all that, remove it from the stove and leave it to damp but not to get cold.

When it reaches room temperature, oat tea is strained and drank during the day. If you wish, you can add some honey, and the recommended amount of tea cups you can drink is around 3 or 4 a day.

Oat as a Cure for Cholesterol and Diabetes

As a cure for cholesterol and diabetes, oat is recommended because of its components that have a very positive influence not just for lowering cholesterol and fat in blood, but also for sugar and blood pressure.

Oat as a cure for Bacteria and Escherichia

As it has a very positive influence on strengthening the immune system, it is also recommended to use oat as a cure for bacteria and Escherichia, which is known as one of the most persistent bacteria.

Oat for Losing Weight

The reason it is recommended to use oat for losing weight is because it affect very positively on better intestinal discharge, and its use also gives a longer sense of fullness.

It is even possible to use it in the form of tea, porridge and cereal, but it is the best to use it every morning instead of breakfast.

Oatmeal

Besides tea, oatmeal is frequently used too. Although it is possible to buy already made oatmeal in health food stores, which has all kinds of different flavors, it is always better to make it on your own.

It is made from oat flakes which you soak in water, and if you wish you can add honey or some dried fruits, but it can also be made from whole grains and it is prepared in the same manner as wheat is.

Source:http://toplifestyle.site/

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Although oat has been used as a feeding for domestic animals by our ancestors, some research has been done after some time which led modern man to discover how much this crop is actually important for health. Oat and Health Oat and health have a strong connection to each other, taking...