Russian Doctor Claims: Immunity can be recovered in just 15 seconds. HERE HOW! – Healthy Positive Mind –
If you often face with colds, that’s another reason to use this method to strengthen your immunity!
Professor Dr. Sergei Bubnovskij, a renowned Moscow specialist kinesitherapy recommends an extremely simple method for strengthening the immune system.
He says every night when you get home after a hard working day, put in a tub or large bowl 10-15 cm completely cold or rather ice-cold water.
Did not add hot water!
Then enter barefoot in the bath and dab with your feet in ice-cold water only 10-15 seconds!
After that exit the tub and wipe his feet with rough towel and put wool socks. Do this every night and you will considerably strengthen your immunity.
And if you face some cold, that’s reason more to follow to the advice of the doctor, but do this advice every 4 hours.