48-Hour Detox Drink to Help You Reduce Weight Without Going to the Gym – Healthy Positive Mind –
Detoxification is of great importance for your complete body since it cleans all the toxins which can be found in the body and thus reduces the excess waste.
If you have extreme tummy fat it means that your system struggles with diabetes, hypertension or any kind of heart disease.
In a recent study in Public Health England it was found that the first sign of 2 types of diabetes is the excess fat around your belly.
So, if you want to make the first step in order to reduce your weight and melt abdominal fat, then you should start with proper nutrition and clean eating meals.
Introducing green leafy vegetables is the best way to start the detoxification process and get rid of all the impurities that complicate the metabolic rate within the body.
Furthermore, you should include foods rich in vitamin C and high in water to keep you hydrated and enable proper function of all vital organs. This way you will flush all the toxins entrapped in the body and start losing way the natural way.
Preparing this detox drink will help you nourish your body, improve your immune system, speed up your metabolism and the most important, it will eliminate your belly fat.
- 1 cup spinach
- 1/2 cucumber
- 1/3 cup chopped celery
- 1 lemon
- 1/3 cup water
Blend the given ingredients. Prepare this drink 3 times a day, meaning you should drink it 6 times for a period of 48 hours. Consume at least 1 hour before your meals.
Source : http://www.mrhealthylifestyle.com/