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Walking on knees is recommended to all. This exercise has no contraindications, even for those who have pain in the knees and joints, because even this pain sometimes occurs as a result of muscle atrophy.

Walking on knees helps in the fight against kidney disease and liver.

WALKING ON KNEES

What should you do?

Put two pillows and rely on them with knees and start moving forward.

You need to practice daily 15 to 20 minutes and you will soon see results.

This exercise is good because it stimulates the points that lie exactly on knees, and problems associated with the internal organs.

Chinese medicine recognizes this exercise as a cure for all diseases.

Source:http://uspesnazena.com/

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Walking on knees is recommended to all. This exercise has no contraindications, even for those who have pain in the knees and joints, because even this pain sometimes occurs as a result of muscle atrophy. Walking on knees helps in the fight against kidney disease and liver. What should you do? Put...