Spread the word

Usually the stubborn fat around the stomach appears because of the lazy bowel syndrome. During this process fatty deposits starts to build up in the stomach area and they slow down the detoxification of the body.

That is why the nutritionists and many doctors advise to drink this amazing homemade drink in order to get rid of this problem. This recipe is pretty simple to prepare and you will able to lose without some intensive workouts. All you will need to do is to replace the breakfast with this amazing drink.

lose weight

RECIPE

Ingredients:

  • 100 ml. of water
  • 2 tablespoons of oatmeal
  • 6 prunes
  • Teaspoon of cocoa
  • 300 ml of kefir
  • Teaspoon of ground flax seeds

Procedure:

You will need to pour 100ml of warm water over 6 prunes and leave it covered for about 10 minutes.

Next, take another bowl and mix the ground flax seeds, cocoa and oatmeal.

Then, pour 300ml of kefir in this bowl and stir the mixture well.

Next, chop the prunes and add them into the mixture.

Leave this mixture overnight and consume it in the morning as breakfast. You will able to notice the results after only one month.

Source: http://healthyfoodworld.net/

 

http://positiveandhealthymindsd.com/wp-content/uploads/2016/08/lose-weight.jpghttp://positiveandhealthymindsd.com/wp-content/uploads/2016/08/lose-weight-150x150.jpgSDWEIGHT LOSSFlaxseed,Kefir,Oatmeal,Weight Loss
Usually the stubborn fat around the stomach appears because of the lazy bowel syndrome. During this process fatty deposits starts to build up in the stomach area and they slow down the detoxification of the body. That is why the nutritionists and many doctors advise to drink this amazing homemade...