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The Military Diet, or the 3 day diet, is a fast way to lose up to 10 pounds a week. The Military Diet plan is detailed below. If you want to keep losing weight on your days off too, here’s a menu plan to help you plan your 4 days OFF the Military diet: 1500 calorie diet plan.

Military Diet
Drinks:
Water is the best thing you can drink on the Military Diet. So drink as much as you can! Artificial sweeteners aren’t good for you or your blood sugar, so try to avoid them. Read more about artificial sweeteners. You can also drink as much caffeine free herbal tea as you want, but only use Stevia as a sweetener.
For coffee addicts: We really love (need) coffee too, so we understand why everyone has questions about coffee on the Military Diet! Caffeine withdrawal is no fun, especially when you’re already on a low calorie diet.

So here’s some good news… Black coffee has less than 5 calories per cup, so if you need to sneak in a cup here and there, just cut out the equivalent calories elsewhere. Do not add cream and sugar. You can add Stevia if you like.

DAY 1:
Breakfast

day 1 breakfast

 

 

 

 

 

 

 

 

 

 

 

  • 1/2 Grapefruit
  • 1 Slice of Toast
  • 2 Tablespoons of Peanut Butter
  • 1 cup Coffee or Tea (with caffeine)

Lunch

day1 lunch

 

 

 

 

 

 

 

 

 

 

 

  • 1/2 Cup of Tuna
  • 1 Slice of Toast
  • 1 cup Coffee or Tea (with caffeine)

Dinner
day 1 dinner

 

 

 

 

 

 

 

 

 

 

 

  • 3 ounces of any type of meat
  • 1 cup of green beans
  • 1/2 banana
  • 1 small apple
  • 1 cup of vanilla ice cream

DAY 2:

Breakfast

day 2 breakfast

  • 1 egg
  • 1 slice of toast
  • 1/2 banana

Lunch

day 2 lunch

  • 1 cup of cottage cheese
  • 1 hard boiled egg
  • 5 saltine crackers

Dinner

day 2 dinner

  • 2 hot dogs (without bun)
  • 1 cup of broccoli
  • 1/2 cup of carrots
  • 1/2 banana
  • 1/2 cup of vanilla ice cream

DAY 3:

Breakfast

day 3 breakfast

 

 

 

 

 

 

 

 

 

 

 

  • 5 saltine crackers
  • 1 slice of cheddar cheese
  • 1 small apple

Lunch

day 3 lunch

 

  • 1 hard boiled egg (or cooked however you like)
  • 1 slice of toast

Dinner

day 3 dinner

  • 1 cup of tuna
  • 1/2 banana
  • 1 cup of vanilla ice cream

The Military Diet, or the 3 day diet, is a fast way to lose up to 10 pounds a week. But is it really possible to lose up to 10 pounds per week or 30 pounds per month? You bet it is! This diet has been tested by many people. With the help of this diet plan they lost pounds and got into good shape.

You must strictly stick to the diet plan. Nothing more, nothing less.

The Military Diet sounds simple, but it has everything you need to get skinny quickly.

Source: http://themilitarydiet.com/

http://positiveandhealthymindsd.com/wp-content/uploads/2016/07/Military-Diet-1.jpghttp://positiveandhealthymindsd.com/wp-content/uploads/2016/07/Military-Diet-1-150x150.jpgSDWEIGHT LOSSMilitary Diet
The Military Diet, or the 3 day diet, is a fast way to lose up to 10 pounds a week. The Military Diet plan is detailed below. If you want to keep losing weight on your days off too, here’s a menu plan to help you plan your 4...