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Turmeric milk has been known for centuries back. It’s a great natural remedy for improving the overall health and for boosting immunity. If you want to stay sturdy and protect yourself against many diseases, including the very dangerous types of diseases, alternative medicine recommends making and consuming golden milk.

This is an ancient Indian drink which ensures health and longevity and even has the ability to kill carcinogenic cells.

The golden milk is made from the turmeric herb and milk. This combination has long been used as a cure for various diseases. The turmeric herb that is often called the ‘queen of spices’ is recognizable by its very specific pungent odor, sharp taste and golden color.

Studies have shown that turmeric acts as an antioxidant, destroys bacteria, viruses, fungi, has anti-inflammatory properties, and contains a multitude of nutrients including protein, fiber, vitamin C, vitamin E, vitamin K, sodium, copper, iron, zinc, magnesium and vitamin B3. Let’s see how you can improve your health by simply using this spice combined with milk.

turmeric milk

Turmeric Golden milk eases the symptoms of arthritis–Since it has anti-inflammatory effects, golden milk is an excellent remedy for rheumatism and osteoarthritis. The turmeric herb destroys free radicals that damage cells and cause development of cancer. It was confirmed that people suffering from rheumatoid arthritis who regularly drink milk with turmeric have relieved inflammation and joint pain.

Boosts immunity–Turmeric stimulates the immune system due to lipopolysaccharide it contains. This substance has antiviral and antibacterial virtues, so it reduces the risk of flu, colds and fever. The next time you get sick, pour a little turmeric in a cup of warm milk and drink it.

Helps with diabetes–Golden milk reduces the level of insulin, and when taken with drugs against diabetes, it improves their absorption and blood glucose levels. It also reduces insulin resistance, which, in turn, significantly reduces the risk of developing diabetes type 2. Yet, it is best to consult your doctor about this combination prior to taking it on your own.

Strengthens bones–Golden milk is an appreciated remedy for strengthening bones. In India, you can always see older people, who have had a fracture of the bone, mixing milk with turmeric in order to recover faster and generally strengthen their bones.

Treating diarrhea–The turmeric herb also helps with diarrhea. In case of such intense gastrointestinal upset, do not mix it with milk because milk contains a lot of fat, which can boost diarrhea. In Germany, this plant is already approved as a remedy for indigestion and diarrhea.

Cancer–If you have cancer of the prostate, golden milk is the right drink for you. Golden milk helps prevent prostate cancer and stops the growth of cancer cells if the cancer has already developed. It is also believed that it destroys certain cancer cells. Researchers believe that this plant is an excellent protection against tumors induced by radiation.

Reduces cholesterol–The maintenance of normal blood cholesterol is very important because high cholesterol can cause many serious medical conditions. Studies have shown that regular use of the golden milk in the diet helps to keep cholesterol levels in the normal range. In combination with milk the effect of turmeric is even stronger and this mixture significantly reduces the level of cholesterol in the blood.

It heals wounds –Turmeric has antiseptic and antibacterial effects, which means it can be used to disinfect wounds and works wonders when it comes to cuts and burns. Drink a cup of milk with turmeric to recover your skin from damage. Since it is very beneficial for the skin, it can be used for the treatment of psoriasis too.

Helps with weight loss – Good news for those who want to lose weight – golden milk can help you maintain an ideal weight. Turmeric encourages bile production by the liver, which is sporadically important in the process of fat decomposition. Obese people should drink at least one cup of milk with turmeric daily.

It helps in the prevention of Alzheimer’s disease – The use of the golden milk can help with inflammation of brain cells, which is the main cause of various neurological diseases such as Alzheimer’s disease and Parkinson’s disease. It supports brain function and keeps the brain healthy by removing plaque that forms in the brain over time. Thus, it improves the flow of oxygen in the brain.

Also, one of the best things about the golden milk is that it can be easily prepared, so you can have a golden milk cup made in your own kitchen any time.

HOW TO MAKE TURMERIC MILK

Preparation:

First step – A paste of turmeric

Ingredients:

  • ¼ cup of turmeric powder
  • ½ tablespoon of ground pepper
  • ½ cup of filtered water

Preparation:

Mix all ingredients in a bowl of boiling water of medium strength. After a few minutes’ mixing you should get a thick paste. Allow the mixture to cool and then store it in a small jar in the refrigerator.

The next step – The golden milk

Ingredients:

  • 1 cup of almond milk (domestic cow milk is a great alternative), 1 tablespoon coconut oil,
  • ½ teaspoon of turmeric paste and honey.

Preparation:

Combine all ingredients (except the honey) in the pot for cooking. Only warm the milk and paste, do not let it boil! Finally, you can add honey if desired.

Legends of golden milk say that in addition to cancer, the golden milk also fights against the following diseases: arthritis, back pain, diseases of the female reproductive organs, sleep disorders, depression, stress, and so on.

A daily dose of golden milk should be taken regularly for three months. Start now!

Source: dietoflife.com

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Turmeric milk has been known for centuries back. It’s a great natural remedy for improving the overall health and for boosting immunity. If you want to stay sturdy and protect yourself against many diseases, including the very dangerous types of diseases, alternative medicine recommends making and consuming golden milk. This...