Lanzones: Exotic Fruit with Big Health Benefits
Lanzones are commonly found in Southeast Asia and Southern India. It has characteristic yellow to light brown peel, oval shape and grows in clusters. Generally, the natives consume it raw, while you can also use it canned or candied.
Besides being extremely delicious and exotic, it has a number of health benefits which can improve your overall health.
The fruit is edible, but you should throw away the seeds. 100 grams of lanzones will provide you with more than 2 grams of fiber, which is about 8% of the recommended daily intake for women, and 6% for men. Fiber protects from heart disease and prevents constipation.
Ribovlafin is vitamin B2 which participates in conversion of carbohydrates in energy which can maintain your nervous system healthy. Vitamin B2 is water-soluble and therefore you need to take it regularly on daily basis because your body is not able to store it. A hundred grams of lanzones will give you 124 micrograms of riboflavin, which is almost 8% of the recommended daily intake for men and women.
This fruits is an excellent source of antioxidants, including vitamin A. This is very important vitamin which has a number of health benefits, including protection from macular degeneration and other eye problems.
Moreover, lanzones are rich in polyphenols which can protect you from various diseases, including hypertension, diabetes, heart disease and cancer. Also, they have the ability to eliminate free radicals and prevent premature aging.
It is recommended that you consume fresh lanzones. However, you can use the peel to drive mosquitoes away.