How to Do 3-Day Complete Body Sugar Detox, Lose Weight and Improve Your Health – Healthy Positive Mind –
A significant percentage of people are not aware how much they are consuming sugar which is the main problem for our overweight.Sugar can be found in different products such as drinks,candies,yogurts,sodas,cereals etc.
Our organism has ability to use the sugars very quick because it is source of energy which is necessary.But this process is raising the levels of blood sugar and that is why we deal with many health problems.
However, sugar i s responsible for our overweight it is also very useful for our body in order to have normal function.
The excessive consumption of sugar has many symptoms and side-effects such as the following:
- hyperactivity and consequent fatigue,
- depressive moods,
- yeast infections,
- sinus problems,
- disorientation and
Sugar Consumption vs. Weight gain?
The body transforms the sugar into energy and it is needed to function. But as you all know the excessive sugar in the body transform into fat. With it you become obese.
A lot of people are trying to exclude sugar from the diets. Most frequent symptoms are: sadness, headaches, queasiness, cravings and fatigue. A symptom of sugar addiction is when body experiences sugar cravings and the body is sending signals to the brain that it is hungry.
Three Day Sugar Detox Menu and Diet
For Breakfast: A cup of oats with seeds, almonds or berries or three scrambled eggs
• As a Snack: a bowl of nuts
•For Lunch: Poached chicken breast and one serving of butternut squash, turnips, carrots, parsnips ,beets and beans and almonds
• For Dinner: Green beans and broiled fish, or a salmon and stir-fry mushrooms and broccoli
For Breakfast: A cup of oats with seeds, berries and almonds, or spinach with three scrambled eggs
As a Snack: A bowl of nuts
For Lunch: Zucchini with peppers (yellow and red) with lemon dressing, thyme and vinegar, or a red or green shredded cabbage salad and carrots, olive oil, salt dressing and lemon juice and chopped parsley
For Dinner: Vegetable casserole, bean soup and steamed vegetables, or baked cod and roasted turnips and Brussels sprouts
For Breakfast: A cup of oats with almonds, berries and seeds, or radish, sautéed kale and walnut salad, shrimp and three fried eggs
As a Snack: A bowl of nuts
For Lunch: Chicken thighs roasted in a pan with lemon, sage and rosemary or chicken roasted in an oven with black olives, thyme and onion.
For Dinner: Vegetable broth with onion, garlic, celery, carrots, bay leaves and thyme with mushroom heads, mushroom and tomato sauce.
It is recommended to consume healthy drinks or shakes which will make you feel more energized and refreshed and will boost your metabolism.
During this period you should drink the following drinks:
Detox water: Chop some blueberries, grapefruits, oranges or strawberries. Add mint or fresh rosemary and place all ingredients a jar with filtered water. Consume it daily.
Tea: You are allowed to drink green or herbal tea. Don’t add sugar in it. Consume three times a day.
Coffee: You are allowed to drink only a cup of black coffee a day without sugar.
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