Spread the word

Obesity has become one of the major health issues of people these days. If you too are obese and looking for some sure shot way to reduce the excess weight, you can check out the following breakfast recipe. It can also be useful for people searching for some way out to deal with constipation. The breakfast is healthy but does not compromise with taste. By taking these smoothies, you can deal with excess weight gain, without starving at all.

Ingredients for recipe one

  • Half a lemon
  • One cup of raspberries
  • One banana
  • One tablespoon of flax seeds
  • One apple

Just put all the ingredients in your blender and make a smooth mixture. Drink the smoothie obtained from the blender when it is fresh.

smoothie breakfast

Ingredients for recipe two

  • Take one-third cup of water
  • Two tablespoons of crushed almonds
  • Two tablespoons of flaxseed oil
  • Two dried or fresh figs
  • One banana
  • One orange

Now, put them all in a blender to make a smoothie and drink it fresh.

Ingredients for recipe three

  • Take one orange
  • One banana
  • One tablespoon of hazelnut
  •  Two kiwis
  • One tablespoon of flax seeds
  • Half apple

Put them in blender and make a smoothie. Drink it fresh and feel the change.

Source:www.healthyfoodvision.com

http://positiveandhealthymindsd.com/wp-content/uploads/2016/06/smoothie-breakfast.jpghttp://positiveandhealthymindsd.com/wp-content/uploads/2016/06/smoothie-breakfast-150x150.jpgSDWEIGHT LOSSBreakfast,Smoothie,Weight Loss
Obesity has become one of the major health issues of people these days. If you too are obese and looking for some sure shot way to reduce the excess weight, you can check out the following breakfast recipe. It can also be useful for people searching for some way...