Foods That Stimulate Brain Development Of The Baby – Healthy Positive Mind –
After birth, all parts of the baby continue to grow strongly. However, at this age is the most intensive development of the brain: changes happen daily, on which depends the whole progress of the baby.
Scientists have proven that proper nutrition in the first months it helps the process of connecting “gray” cells, so it is very important not to make a mistake.
The first word of the child, capturing the spoon, responding to the voice of the mother.
What connects them all? This is the first step towards the development of the brain. This process allows your baby to learn to crawl, to talk, to laugh, to walk.
The healthy development of the brain is based on interaction with loved ones. These moments are very important because they represent the core”nutrition” for proper growth.
How the brain develops?
Numerous factors affect brain development. They include genetics, diet and nutrition, parental responsibility, everyday experiences, exercise and love.In general, parents should be aware that good nutrition, care, love and giving different experiences to their child is very important for the development.
In the past it was thought that genetics is the one that determines the development and brain development is predetermined by biological trajectory.
Today it is known that early experiences play an important role in the development process. The brain of the baby is action in the process, while the external environment is the one that gives shape through the experiences gained through the senses sight, hearing, smell, taste and touch.
The power of breast milk (the sixth month)
From the moment the woman got pregnant, her body adjusts to the developing fetus. In the mother comes to many hormonal changes, which are unpleasant to her, but are necessary for the baby to develop smoothly.
Among other things, in her breasts starts producing milk, whose composition is “programmed” so as to satisfy all the nutritional and developmental needs of the infant. It consists of polyunsaturated fatty acids (LCP), which directly affect the speed of creation of neural connections in the brain.
Studies have shown that babies with high LCP levels have a higher coefficient than those with lower content of this substance. However, it should be mention that most of the infant milk formulas are enriched with polyunsaturated fatty acids of vegetable origin, so you should not worry if for some reason you are not able to breastfeed the baby.
The miraculous iron (after six month)
When the baby turns six months, his iron stores begin to weaken, so need to compensate through diet. The iron is very important for the proper functioning of the brain of the baby because it affects the transfer of oxygen to the gray cells. Babies who have a reduced amount of iron in the blood are irritable, sleepy and less playful.
In order for infants to receive iron through diet, should eat baby meals from vegetables (spinach, broccoli, Swiss chard) and later, cooked red meat (beef, lamb, chicken), at least twice a week.
With this mineral is also known the veal, lamb and chicken liver. They should also be given and grocery rich in vitamin C, because it facilitates the absorption of iron in the blood.
For brain development especially are valuable fish species rich in omega-3 fatty acids (salmon, mackerel, sardines). This acid is great “food” for the cells of the cerebral cortex, which are responsible for many vital processes in the body. Experts recommend at least two servings of fish per week for babies older than nine months.
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