GET RID OF HEADACHES AND ANXIETY BY DRINKING LAVENDER LEMONADE – Healthy Positive Mind –
Lavender oil is incredible essential oil which can be used for your own health and wellness. It has healing properties and with its complex structure consisting of more than 150 active constituents it is said to help with a lot of health ailments. It has anti-fungal, anti-inflammatory, antidepressant, antibacterial, antiseptic and antimicrobial, antispasmodic, analgesic, and detoxifier, hypotensive and sedative properties. It also reduces anxiety and lowers pulse rates, while aromatherapy has been demonstrated to decrease pre-surgery distress due to psychological effects of the fragrance combined psychological effects of volatile oils in the limbic system. Moreover, it is shown to reduce depression, improve insomnia and ease labor pains, as well as headaches, hangovers, sinus congestion and pain relief.
You can make yourself a tasty lavender lemonade for which you’ll need the following ingredients:
12 cups pure water;
1 drop of essential lavender oil;
1 cup raw honey;
6 peeled and juiced lemons;
Lavender springs for garnish.
Mix them all and chill. You can add more water or raw honey if needed.
There are some other ways you can use lavender for problems with anxiety and headaches:
Stress relief – diffuse 10-12 drops of lavender into the air during your workday.
Dry skin – mix 5-6 drops of lavender essential oil in your bath water.
Help with sleep – add 2 drops of lavender per ounce in your favorite unrefined, organic oil to improve your skin, relax your mind, ward off insects and help you sleep.
Mother nature has rendered some excellent things for our health, use them.