Medicinal Properties and Health Benefits of Green Onion (Scallion) – Healthy Positive Mind –
With so many health promoting vitamins, minerals and natural compounds, spring onions are bound to be great for the health. Given below are some of the outstanding health benefits of spring onions.
Reducing the risk of coronary Heart Diseases
Spring onions are good for cardiovascular health. They lower the oxidation of cholesterol and reduce the risk of coronary heart disease.The presence of antioxidants in spring onions helps in preventing damage of DNA and cellular tissue by inhibiting the action of free radicals. Vitamin C helps in lowering high cholesterol and blood pressure levels in the body which in turn lowers your risk of heart disease. The sulfur compounds present in these onions also help in reducing the risk of coronary heart diseases.
Sulfur compounds in this vegetable help in reducing and controlling blood pressure levels. Spring onions help to reduce cholesterol levels as well.
Provides health benefits of Diabetics
The chromium content in spring onions provides health benefits of diabetics. It controls the blood sugar levels and improves glucose tolerance. Allyl propyl disulphide is also very helpful in lowering blood sugar levels.
Aids in Respiratory function
Well-known for anti-bacterial and anti-viral properties, spring onions are one of the most commonly used natural remedies to treat viral infections, flu, common cold, etc. They are also found to stimulate the activity of respiratory system and aid in expelling sputum.
Maintains normal Vision
Green onions contain carotenoids like lutein and zeaxanthin that exert an eye-protective effect. This green vegetable contains vitamin A that plays a vital role in maintaining normal vision and keeps your eyes healthy. They are also found to protect the eyes from inflammation and fight against macular degeneration — a clinical condition that results in loss of vision.
Reduces risk of Cancer
Green onions are rich in powerful sulphur-containing compound called allyl sulphide that helps in reducing the risk of developing colon cancer. Flavonoids also help in preventing cancer by inhibiting the production of xanthine oxidase enzyme, which causes damage to DNA and cellular tissue by production of free radicals. In addition to eating cancer-fighting foods, changing your food habits also help prevent cancer.
Pectin (water-soluble colloidal carbohydrate) in spring onions reduces the chances of developing cancers especially colon cancer.
Lowers Blood Sugar Levels
Studies have shown that the sulphur compounds present in green onions help in lowering the blood sugar levels. This is achieved by increasing the levels of insulin, a hormone, which is essential for transportation of sugar in the blood to the body cells. So add this vegetable to your list of healthy vegetables.
Prevents Stomach Complications
Beneficial in relieving gastrointestinal problems, spring onions act as a powerful natural remedy to prevent diarrhoea and other stomach complications. In addition to this, they also improve your appetite. Being loaded with high amounts of fibre, this green vegetable helps your digestive system to function better.
Protects against Infection
Sulfur, a mineral, present in spring onions inhibits fungal growth, while vitamin K helps in clotting of blood. They are also found to enhance the blood circulation and absorption of vitamin B1 by the body thereby reducing stress and tiredness. Vitamin C acts as a powerful antioxidant that protects the body tissues from damage and inflammation.
Anti-bacterial properties in it help to fight against cold and flu.
Anti-bacterial properties also provide relief from digestive discomforts.
Vitamin C in this vegetable boosts the immunity.
Treating Arthritis and Asthma
Quercetin in spring onions provides anti-inflammatory and anti-histamine benefits. It’s a good vegetable for treating arthritis and asthma.
It is a good food for regulating metabolism and keeping macronutrients.
Allicin in this vegetable is good for the skin as it protects from skin wrinkling.
Besides all of the above health benefits, spring onions are also good for speeding up blood circulation. They provide protection against fungal infections and works as an appetizer as well. Regular intake of spring onions is extremely good for the health as these can protect us from many health problems and diseases.
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