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This fruit originates from the ancient Incas and it is so good that once was reserved only for the rulers. Cherimoya is also known as the custard apple, and it’s taste is incredible blend of coconut, banana, pineapple and papaya.

Cherimoya (Annona cherimola) is the name of the fruit from the tree Anona Cherimoya. This fruit originates from South America, specifically the Andes. It grows in the subtropical regions of the world, and the largest commercial producer today is Spain. This super fruit grown at an altitude of 1500 meters and grows up to 8 meters in height.

Cherimoya grows in the valley of the Andes, at an altitude of 1500 meters, from Colombia to Peru. Since it can submit lower temperatures, it has spread to other warmer regions of the world such as Israel, Chile, California, Spain, Brazil and Mexico.


Cherimoya is probably the best fruit in the world.

This tropical apple is prickly and has a yellow-green-brownish skin. Inside there is a “white meat” that can be eaten only if the fruit is cuts in half, and after that it can be consumed with a spoon. The meat can be enriched with lime juice, but is probably best to enjoy the unique taste and not adding anything further.

Cherimoya is rich in vitamins C, B1, B2, iron, calcium and phosphorus. It helps even in inflammation of the bladder and kidneys.

The fruits are harvested while still solid, given the fact that this fruit mature at home temperature.

Be careful not to buy brownish or crushed fruit, because that means that the they are near their lifetime. Sure, you can use them in various salads or as an additive to various dishes.

Just like avocado and kiwi, cherimoya relents under pressure of fingers when ripe. Therefore, cherimoya fruits are harvested while hard, due to the fact that they mature at room temperature, in the sun. Always take care not to buy squashed and brown fruits, for that marks the end of their shelf life.

The great Mark Twain him self said that this fruit has the most beautiful taste which is generally known to people.

Health Benefits of Cherimoya

1. Vitamin C

A single, medium-sized cherimoya fruit contains 30 milligrams of Vitamin C, providing about 35% of the daily recommended intake. Vitamin C in cherimoya is required for the healing of wounds and formation of cartilage, tendons and ligaments. Consumption of one cup of cherimoya daily develops resistance against infectious agents and scavenges harmful free radicals from the body.

2. Cardiovascular health

Vitamin C in cherimoya prevents free radicals from attacking the lipids, thus promoting cardiovascular health. It reduces bad cholesterol (LDL) and increases good cholesterol (HDL) levels in the blood. This improves the blood flow in the heart, reducing the risk of heart attacks. A well-balanced sodium and potassium ratio in cherimoya regulates the heart rate and blood pressure. It also counteracts the bad influence of sodium. Fiber in cherimoya prevents the absorption of cholesterol in the gut.

3. Vitamin B6

Vitamin B6 in cherimoya is required for the proper functioning of our metabolism and immune system. It regulates GABA neuron chemical levels to help get rid of stress and depression. Vitamin B6 also protects from Parkinson’s disease.

4. Fiber

One medium cherimoya provides a whopping 5 grams of dietary fiber, amounting to about 90% of the recommended amount. Fiber is essential for keeping the digestive tract healthy and lowering the blood sugar levels. It also adds bulk to the stool, relieving constipation.

5. Cancer

Cherimoya for cancer is proved to be very beneficial. It acts against cancer cells, without adversely affecting healthy cells. The leaves and stems of cherimoya contain acetogenic, which helps in the treatment of cancer. It interferes with the action of enzymes, preventing cancer development. The high amounts of fiber in cherimoya protect the mucous membrane of the colon from exposure to toxic substances by binding cancer-causing chemicals in the colon. It also contains potent antioxidants like asimicin and bullatacin, which are found to have anti-cancer and anti-helminthes properties.

6. Antioxidants

Cherimoya contains several polyphenol antioxidants, which limit damage caused to the cells by free radicals. The flesh, juice and peel, all have decent amounts of antioxidants in them.

Skin Benefits of Cherimoya

7. Maintains Health of the Skin

Cherimoya fruit has a high content of Vitamin C, which is vital for maintaining the health of the skin. Vitamin C helps in the formation of collagen, a protein, which provides elasticity to the skin. Vitamin C also helps to combat free radicals in the body, providing healthy and flawless skin.

8. Delays Signs of Ageing

Regular consumption of cherimoya can help to delay the signs of ageing like fine lines, blemishes and wrinkles. It also helps to reverse the pigmentation caused due to free radicals.

Hair Benefits of Cherimoya

9. Promotes Hair Growth

Cherimoya is a highly nutritious fruit, which can benefit the hair in numerous ways. It contains hair-friendly nutrients like magnesium, zinc iron and Vitamin C, which promote hair growth.

10. Treats Hair Lice & Nits

Unripe cherimoya fruit powder can help you to get rid of hair lice. Mix the powder with water and apply it on the scalp, one hour before shampooing to treat hair lice and nits.

11. Collagen Formation

Vitamin C in cherimoya contributes to collagen formation, which makes up a major portion of our hair and scalp.

12. Turns Hair Lustrous & Shiny

Cherimoya seed oil is ideal for wavy and coarse hair. It hydrates the scalp to make the hair lustrous, shiny and manageable.

13. Prevents Pre-mature Hair Graying

Cherimoya provides the beneficial copper enzyme, which helps to maintain the color of the hair, preventing pre-mature hair graying.

Hence, include cherimoya in your diet to benefit your skin, hair and health in multiple ways. Also, do leave us a comment below.



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This fruit originates from the ancient Incas and it is so good that once was reserved only for the rulers. Cherimoya is also known as the custard apple, and it’s taste is incredible blend of coconut, banana, pineapple and papaya. Cherimoya (Annona cherimola) is the name of the fruit from the...