Your Body Alerts These 6 Symptoms One Month before a Heart Attack! – Healthy Positive Mind –
Did you know that the main causes of death in the USA are heart attacks? The stressful way of life and the junk food we keep eating is a great contributor for this illness becoming so common and so dangerous over the last years.
There are 3 major causes of heart attack and they are: smoking, high blood pressure and high cholesterol.
According to the CDC(Center for Disease Control and Prevention), there are five conditions that are added to the risk of heart attack. Those are: Excessive alcohol use, physical inactivity, poor diet, obesity and overweight and diabetes.
A 2005, CDC study says that 92 percent of respondents recognized a discomfort in the chest area as a heart attack symptom. Just 27 percent of them were aware of the symptoms and knew to call the emergency when someone was having a heart attack.
Leading a healthy lifestyle and trying to decrease the levels of stress in your life can help protect you from heart failure, but another thing that can be very useful, even lifesaving, is knowing the symptoms of heart failure a month before it happens.
These are the symptoms that you might have a heart attack in a month. Make sure you always treat these as red flags.
When the arteries become narrow your heart receives a lot less blood than it is used to. This makes the heart work a whole lot harder than it normally would have to, leaving you feeling overly tired and drowsy just about all of the time.
SHORTNESS OF BREATH
When your heart is getting less blood this means it your lungs are not going to be able to get as much oxygen to the lungs as you normally would. The two systems depend on one another so without one you can’t have the other. If you have been having trouble breathing it is best to consult a doctor as soon as possible, this could mean it is getting close to time for your attack.
When your body becomes weak, all of a sudden it is because the arteries becoming more narrow are not allowing blood circulation properly. Your muscles aren’t getting what they need, and this could cause you to fall even for what may seem like at first no reason so be especially careful.
DIZZINESS AND COLD SWEATS
The poor circulation is also causing the blood flow to your brain to be restricted. This is very life threatening. This will at first cause dizziness and clamminess. You should not ignore this.
If you are having onset symptoms of a heart attack chances are you have been experiencing discomfort in your chest, whether it’s minor pain or built-up pressure. This will constantly increase until the attack itself happens.
FLU OR COLD SYMPTOMS
If you feel as if you are having flu symptoms out of nowhere this could be because the attack itself is about to happen within the near future. Many people feel they have developed a cold just day before their attacks.
How to handle this:
If you or someone you know is experiencing these symptoms, please see a doctor as soon as possible. The best way to prevent a heart attack is by noticing the symptoms early on.
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