PROVEN MORNING RITUALS FOR WEIGHT LOSS SUCCESS – Healthy Positive Mind –
The 20 Min Morning Routine For Weight Loss Success
Maintain a gratitude journal to write about everything that makes you feel positive in the morning. Stretch your muscles; this will remove stiffness and stress. Drink a glass of warm lemon water, to fire up your metabolism. Awaken the lymphatic system and detox with body brushing before a shower. Eat healthy wholesome breakfast to stay charged through the day.
Lemon Juice In The Morning Helps In Weight Loss
Starting your day with the Morning Lemon Elixir will increase digestive enzymes, stimulate digestion, release toxins from the liver and flush away fat. To make it, use 1 cup room temperature water, juice of 1 lemon, 1 tsp Bragg’s raw apple cider vinegar, 1 tsp raw honey or couple drops of stevia and 1/2 inch of fresh ginger root or 1/4 teaspoon ground ginger.
Warm Water Benefits – First Drink In The Morning
Hot water instantly boosts capillary circulation which can soothe pain in general. This increase in circulation will also kill the sleepiness. It helps expel toxins from the skin by marginally opening pores. This helps reduce cell damage by free radicals. It boosts metabolism and fires up your stomach for breakfast. Substitute your morning coffee with warm water.