Why You Should Never Throw Away Watermelon Rinds – Healthy Positive Mind –
Did you know that the rind of watermelons is actually edible? This will not come as a huge surprise, especially after learning that watermelons are closely related to cucumbers, which means that almost any part of it is edible! You should consider the use of the rind of watermelons, as they are loaded with nutrients. Perhaps it is no secret to you that most fruits got their nutritional content focused on their skins or shells.
In many cultures, the rind of watermelons is actually used for various culinary purposes, thanks to the mild flavor it has. What’s more, also it used by traditional doctors because of its medicinal properties, Obviously, not only pink flesh of a watermelon that deserves attention is, but also its bark often discarded.
These are some of the reasons why the rind of watermelons should never go to waste:
Watermelon Rind helps Increase your Training Benefits
There is a lot of citrulline, a type of amino acid, which is found in the rind of watermelons. It’s no secret that you need all the amino acid you can get after hitting the gym to help repair muscles. It is for this reason why pickling watermelon rind and adding in tuna or chicken breast is a wonderful idea post-workout meal.
Eating Watermelon Rind increases your libido
Its ability to increase your libido is also due to its content of citrulline. In fact, it is added as an ingredient for many libido-boosting supplements. Some studies have also shown that citrulline is good against mild erectile dysfunction.
Promotes Healthy Weight Loss
A watermelon rind is full of fiber. Including in your diet can help you lose pounds unwanted because it can save you from overeating and accumulating more calories than your body needs. In addition, the watermelon rind is also a diuretic, which means it can help eliminate water weight.
Can help Regulate Blood Pressure
Speaking of being a diuretic, the watermelon rind may be beneficial for those who have high blood pressure, and which helps eliminate excess water in the bloodstream. Studies have shown that the extract of watermelon rind hypertensive adults helped achieve lower blood pressure when taken together with the measures recommended by their doctors.
The Watermelon Rinds Are Good For the Urinary System
Because of its diuretic properties, watermelon rind can help keep the kidneys and the rest of the urinary system in a great shape.
The Watermelon Rinds Can Prevent Cancer
There is a powerful antioxidant that is found in the rind of watermelons, and is called lycopene. Studies have shown that lycopene reduces the risk of prostate cancer by up to 34 percent. They also have shown that the antioxidant can also help prevent various forms of cancers, such as the mouth, esophagus, stomach, pancreas, colon and cervix.
These are some of the reasons why throwing away watermelon rind is not a good idea. You can incorporate into your diet in a lot of ways. The rind of watermelons can be added to vegetable salads. It can also be added to soups, stews and stir-fries. In many parts of the world, the rind of watermelons becomes condiments, preserves, jams and sweets.
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