Here Is The Famous Japanese Method To Lose Weight And Improve Your Posture – Healthy Positive Mind –
For 10 long years, well-known Japanese doctor and medical pioneer Toshiki Fukutsudzi fought to develop a method to prevents bad posture. She became famous in her homeland, gaining widespread attention after publishing her book on how to overcome bad posture, combat back problems and strengthen one’s abdominal muscles. Her best-selling book has sold over six million copies throughout Asia.
Dr. Fukutsudzi specializes in treating patients with problems in their pelvic bone and her method is also said to reduce fat around the waist.
Obviously, for serious or extended back issues, see your doctor. But otherwise, why not give this a shot?
After all, it’s extremely easy and only takes 5 minutes.
Here’s how it works:
Roll an ordinary towel to form a thick and stable “sausage”. Wrap it with some tape or string so that it stays put. Lay down on your back on a flat and hard surface – beds and couches are too soft. Place the towel at the height of your navel, where your spine begins to curve.
Once you’re in the correct position, place your feet shoulder-width apart, with your toes pointing inward toward each other. Stretch your arms above your head, palms down, with your pinkies touching. Lay still in this position for 5 minutes. The exercise may feel a bit painful at first, but try to hold for 5 minutes — it does get easier every time you do it.
For best results, repeat the exercise 3 times a day for a few weeks.
The method may strike you as too simple to actually produce results, but as I said, I think you have nothing to lose, so feel free to experiment. Please share the method with your friends if you know someone who suffers from back problems.
Building your own pelvic pillow
For those of you not able to get your hands on an authentic pelvic pillow, this next one is for you. We’ve found that it’s possible with little alteration to get the same effect using items lying around the house.
Here is what you are going to need.
- Bath towel x 2
- String or cord (preferably enough so that you don’t run out)
Step-by-step instructions to make a pelvic pillow
1. Layer towels on top of one another, then fold twice lengthwise
To do this it might be off some help to ask for assistance or do it in groups – have a pelvic pillow con. If you have to do it alone, start by fixing one corner, working your way through the middle to the opposite side.
How does the pelvic pillow work?
Now it’s time to let you know what you get out of the exchange. Only then is it that you can attain a solid grasp off you pelvic pillow wielding it with its full potential.
The following are how pelvic distortion affects your health causing unwanted weight gains.
- Lowering of internal organs cause your belly to stick out
- Impaired functionality of internal organs leads to constipation
- Impaired internal organ functions causes a drop in metabolism
- Bad posture causes a drift between muscles you use and don’t use making it easier to put on and harder to take off fat in areas
- Impaired circulation causes further drop in metabolism
Pelvic distortion puts you in a condition that makes it easier to gain and harder to lose weight.
By using a pelvic pillow, you can turn back pelvic distortion, eliminating what might be the reason behind your weight gain, making future diet and exercise efforts show better results than before.