Effective Herbal Remedies for Acid Reflux and Heartburn – Healthy Positive Mind –
Indigestion or Heartburn caused by acid reflux can cause severe discomfort and be difficult to get rid of. There are numerous causes of indigestion, as it can be due to eating certain types of food, eating rapidly or in a tense and stressful environment, or simply if we suffer food intolerance or certain gastric conditions, it is common to suffer from indigestion.
This annoying condition that yields heaviness and stomach discomfort can be solved with some natural cures that you will probably already have at home.
One of the most simple and natural home remedies to cure indigestion is drinking camomile tea.
This herb has potent properties to improve digestion, relieve nausea, stomach pain, vomiting and various nuisances in the area. Best of all is that their effect is quite immediate; once you drink a cup you begin to feel better.
Add a tablespoon of chamomile or a sachet to a cup of boiling water, wait 5 minutes to release their properties, and then drink slowly.
Another good and easy option for curing indigestion with home remedies is taking a cinnamon infusion.
This spice is ideal for improving our digestive condition and relieving the heaviness of a indigestion. Drink a cup when you feel the first symptoms and see how quickly you feel better.
If you do not have a cinnamon infusion at home, a coriander infusion can also be a great natural ally for curing indigestion.
Simply boil some water with a bunch of coriander. Let this boil for 10 minutes, and then let it sit for a short time and drink the infusion slowly.
Other highly effective infusions for curing indigestion naturally are:
Aniseed, an excellent digestive improving and relieving the digestive condition.
Thyme, which can be prepared simply by boiling this plant in a little water.
Mint because this plant is a good option for curing heartburn, improving digestion and promoting stomach health.
If you suffer from indigestion very often, it is important to visit a doctor for a complete check-up in order to detect the problem that is causing the condition.
If it’s just a one off or you had a particularly heavy meal and want to relieve the discomfort of indigestion, then any of these herbal infusions should instantly start to make you feel better!
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