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This popular fruit is a powerhouse of nutrients. If the traditional adage says that “An apple a day keeps the doctor away” in Europe and Americas, the phrase is probably changed to “A few guavas in the season keeps the doctor away for the whole year” in the Indian Subcontinent and places where guavas typically grow. Its scientific name is Psidium Guajava.

What makes guava special is that protecting the fruit does not require excessive use of chemical pesticides as in the case of grapes, apples, and other so-called “exotic” fruits. It is one of the least chemically treated and sprayed fruits.

Guavas, popularly called amrood, are seasonal, tropical fruits that are widely sold in local Indian markets. Apart from their distinctive flavor and lovely intense aroma, guavas are also known for their nutrition and multiple health benefits.

Improves Immunity

Guavas are one of the richest sources of vitamin C, containing four times the vitamin C content present in oranges. A single, medium-sized guava offers two times the daily requirement of vitamin C, a vitamin that is closely associated with improved immunity and protecting you against common infections and pathogens. The role of guavas in immunity is also attributed to its anti-inflammatory action and its ability to inhibit inflammatory molecules like prostaglandins released in autoimmune conditions like rheumatoid arthritis.

Lowers Risk of Cancer

The anti-cancer or anti-tumor property of guavas has been linked to presence of compounds including lycopene, quercitin, vitamin C and various polyphenols present in them. These compounds acts as potent antioxidants that neutralize free radicals generated in the body, which can trigger cancerous growth. There is strong evidence demonstrating the potential of guava extract in preventing cancer of the prostate, breast, skin, colon and lungs.

Good for diabetics

The anti-diabetic effect of guavas has been mentioned long back in Chinese medicine. A study published in Am J Chin Med showed that 1 g/kg guava juice significantly reduced sugar levels in diabetic patients. The study suggested that guavas improve as well as prevent the development of diabetes. Apart from the insulin-like activity that guavas possess, their rich fiber content and low glycaemic index makes them extremely good for diabetic patients as well.

Anti-Ageing Properties for the Skin

Free radical damage to the skin can trigger wrinkle formation and early ageing. Guavas are rich in Vitamin C, Vitamin A and antioxidants like lycopene and carotene helps protects your skin from wrinkles and fine lines; making you look younger. Old-age is a certainty in everyone’s life, and eating a guava every day can at least prolong the process.

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Improves Heart Health

A study published in the Journal of Human Hypertension showed that dietary adherence to guavas improves the sodium/potassium balance of the body, thereby regulating blood pressure in patients with hypertension. Guavas also help lower the levels of triglycerides and bad cholesterol, which contribute to development of heart disease. They also improve the levels the good cholesterol (HDL).

Helps Treat Constipation

One guava fulfils about 12% of your daily recommended intake of fiber, making it extremely beneficial for your digestive health. Eating guavas daily can is rich in fiber which helps in clearing the blocked pathway and thus relieving constipation.

Helps Improve Vision

Even though, guavas are not as rich in Vitamin A as carrots, they still are still a very good source of the nutrient. Vitamin A helps keep your eyes in good condition, and also helps improve your vision. Night blindness is one of the diseases associated with a Vitamin A deficiency.

Good for Pregnant Women

Guavas contain Folic Acid (Vitamin B-9) which is recommended for pregnant women since it can help in developing the baby’s nervous system and protect the newborn from neurological disorders.

Helps in Relaxing Nerves and Muscles

Magnesium present in guavas helps in relaxing your nerves and muscles. In today’s stressful times, consuming a guava to combat stress and relax is certainly a good idea. (Read: Feeling stressed? Try these natural remedies)

Good for the Brain

Brain is one of the major organs of our body, and we should keep it healthy. Guavas contain vitamin B3 and vitamin B6, also known as Niacin and Pyridoxine, which helps in improving blood circulation to the brain and relaxing your nerves.

Beats Toothache

Guava leaves can be consumed as an excellent home remedy for toothache. They have a potent anti-inflammatory action and a powerful healing and antibacterial ability that fight infection and kill germs.

All of these qualities make Guava a Super-Fruit which you should certainly add to your diet!



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This popular fruit is a powerhouse of nutrients. If the traditional adage says that “An apple a day keeps the doctor away” in Europe and Americas, the phrase is probably changed to “A few guavas in the season keeps the doctor away for the whole year” in the Indian...