How to clean the body for five days with the help of lemon and maple syrup – Healthy Positive Mind –
Starvation based on lemon and maple syrup, otherwise known as the lemon diet or master cleanse is a popular way to cleanse the body among the thousands of people in the world.
The diet includes fasting, which lasts five days.
During fasting should not take only lemonade made from lemons, maple syrup, water and cayenne pepper.
Maple wood in Canada is known for its delicious and nutritious juice. For one liter of syrup takes 40 liters of sap from maple trees.
It is very nutritious, and even more nutritious than honey: 100 g of syrup contains 64% carbohydrate, 0.4% fat, 0.1% protein, 0.6% minerals, a calorific value of 275 kcal.
Maple syrup is taken during the fast because it gives the body all the necessary nutrients and energy during fasting.
Buy it can in health food stores. If you can not get maple syrup, instead using honey, agave syrup or barley malt.
Lemon is the perfect food for detoxification – helps eliminate toxins from the body, strengthens the immune system and acts as an antioxidant. Otherwise, all the fruit has a cleaning effect on the organism, or citrus fruits such as lemon and grapefruit are the best for detoxification.
Before fasting prepare the body in such a way that a few days eating only soft foods without fat and animal products. That body will be ready to withstand the lack of common foods and pass on hunger will not be difficult.
During starvation do not take any other food except this drink lemon, maple syrup and cayenne pepper. You can take herbal teas sweetened with maple syrup or honey.
The best time for the lemon detox diet is summer, when already consume lighter food.
Preparation of beverage:
For one glass of lemonade you need:
2 tablespoons lemon juice
2 tablespoons maple syrup
a pinch cayenne pepper
250 ml water
Mix all the ingredients and immediately drink lemonade. You can use cold or warm water – according to your wishes. Always use fresh lemons, not lemon concentrate from the store.
Daily drink 6-10 glasses of lemonade. Take your drink when you are hungry, as the meal.
Lemonade contains all the necessary nutrients, and cayenne pepper is taken due to the energy provided by the body.
In the meantime, you can drink herbal teas and how much you need, unsweetened or sweetened with maple syrup.
Every night take tea with laxative effect, and in the morning to drink a liter of salt water (1 liter of water, a tablespoon of sea salt). This will help to empty the bowel.
Fasting can last 5-14 days. Minimum duration of lemon child is five days, because the body begins to spew toxins after three days of fasting.
The effects are incredible; this detox diet is really worth the effort! Once you try this diet, and feel its positive effect, will become part of your life.
Medicine believes that many diseases are coming due to retention of toxins in the body, and this is a proven way to clean them.
After fasting is important to gradually introduce foods into your meals. Your body needs a few days to re-adjust to solid foods. Be sure to follow the following procedure:
– Stop taking lemonade
– Drink 5-8 glasses of vegetable juice
– Drink 3-4 glasses of vegetable juice
– Eat 1-2 bowls of vegetables (avoid potatoes and carrots)
– Set the juice and vegetable soups
– Eat a few fruit trees
– Eat a pre-soaked nuts or seeds
– You can eat steamed vegetables and brown rice
– You can start eating all other foods
During the cleaning, we recommend walking and light exercise because physical activity helps eliminate toxins from the body.
The benefits of lemon
Cleanses the body of toxins
Improves digestion and bowel
Increases energy and vitality
Improves the appearance of skin, hair and nails
Helps lose weight
During fasting you feel dizziness, mild headache, change in mood and pressure, which is normal during cleaning. The diet is not recommended for pregnant women, nursing mothers and children.
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