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Anemia or anemia can be cured or kept under control using natural means.

The best prevention of this disease is a natural diet rich in fresh fruits and vegetables, especially those that is rich in iron.

anemia

Of great help may be various herbal preparations, which are according to the traditional folk medicine for centuries a great ally in the fight against anemia.

Apply some of these teas, juices or tincture, and in combination with a proper diet and a healthy lifestyle heal this blood disorder.

Nettle – a rich source of iron

Nettle is rich in iron, and contains significant amounts of vitamin C, which is an ideal ally in the fight against anemia.

Nettle tea can help eliminate symptoms such as malaise, fatigue, low mood, impaired concentration.

But if you cannot pick yourself, when you buy select only high-quality dried nettle.

Simple nettle tea

2 teaspoons of nettle leaf

2 ounces of hot water

Nettle leaf pour the boiling water, cover and let stand for five minutes, then strain.

Drink three times a day one cup of lukewarm tea.

Nettle tea, sage, thyme and mint

½ teaspoon of nettle

½ teaspoon sage

½ teaspoon thyme

½ teaspoon mint

2.5 ounces of water

A mixture of those plants pour hot water. Cover and let stand five minutes.

Strain and sweeten to taste. Drink between 2.5 and 5 ounces of tea during the day.

The juice of the nettle

Young nettle-treat in the juicer (for one cup of juice you need about four cups of nettle).

If desired, sweeten with honey. Drink three times a day after one tablespoon of juice.

Nettle juice enriched with citrus

A dozen tips of young nettle wash, and then dip them in ½ liter of cold water.

Allow the urine overnight and then drain them.

The obtained liquid to taste orange juice, lemon or other citrus.

Sweeten with honey. Drink during the day.

A healthy and refreshing smoothie nettle

3-4 fists nettle leaves (dial the tips)

1 mango

1 banana

2-3 cups of water

All the ingredients mix in a blender.

If you do not want to be a green smoothie, add a cup of fresh or frozen berries.

Tincture of nettle

Finely chopped nettle leaf into a jar and pour the alcohol (vodka, rum, cognac, brandy), so that nettle leaf is fully covered.

Close jar and let sit for at least two weeks in a cool, dark place (as long as you stand, tincture will be better).

Once or twice a day, shake the jar.

After tincture aged enough, strain and pour into a dark bottle, preferably with a dropper.

Use: 15-20 drops of tincture diluted with ½ oz of water to drink three times a day before meals.

Honey – a cure for anemia

Honey is one of the healthiest foods, and its positive effects on health are widely known.

Among other things, and is excellent for the prevention and treatment of anemia.

When anemia is recommended consumption of honey in combination with lemon and apple vinegar.

1-tablespoon honey

1 tablespoon lemon juice

1 tablespoon diluted apple cider vinegar (1 tablespoon vinegar to 2 ounces of water)

Consume prepared mixture once a day.

Garlic – a fighter against anemia

Garlic is one of the most popular natural remedies against anemia.

Prepare your own tincture of garlic and win anemia.

300 g garlic

1 liter of pure alcohol

Garlic clean, wash and place in a jar.

Pour the alcohol and let sit for three weeks. Strain and pour into a dark glass bottle.

Three times a day, drink 20 drops of tincture that you previously diluted in 1 ml milk.

Cocoa replace iron

Cocoa is known super food and gold mine iron.

In addition to iron abounds and other minerals like magnesium, chromium, manganese, zinc, calcium, sodium copper.

Regardless, do you suffer from anemia or not, this is extremely healthy and nutritionally rich foods will certainly contribute to the strength and health of your body.

When purchasing be sure to choose a natural organic cocoa.

Let sipping a cup of hot cocoa beverage domestic (link) becomes your daily ritual.

For the prevention and treatment of anemia try one of the following recipe.

A mixture of cocoa and honey

According to a simple recipe using cocoa so that you mix with honey in the ratio 1: 1 (for example, one tablespoon of cocoa to one tablespoon of honey).

Eat a teaspoon of this mixture every morning on an empty stomach.

The cream of cocoa

250 g of natural organic cocoa powder

250 g brown sugar

250 g of honey

250g butter

2 teaspoons salt

7 tablespoons of apple cider vinegar

Combine all ingredients and stir until you get a nice smooth cream.

Pour it into a glass jar and store in the cold.

Drink three times a day after one tablespoon of cream.

Walnut – a natural remedy for anemia

In addition to being very tasty, walnuts are healthier than most nuts.

They are useful for the treatment and prevention of many health problems, among others, and anemia.

Tea made from walnuts

Cook for 5 fresh leaves of walnut in 2.5 ounces of water for about fifteen minutes.

Strain and drink a cup of tea once a day before meals.

A mixture of nuts and honey

1/2 kg of honey

1/2 kg of ground walnuts

Juice of one lemon

All the ingredients are combined and mix well. Consume 3 times a day for one tablespoon of this mixture.

Sesame – help with anemia

Sesame seeds, particularly black, are among the group of excellent foods to treat anemia.

The paste of sesame and honey

1-teaspoon sesame seeds

1-tablespoon honey

Water for soaking seeds

Soak the sesame seeds and leave to stand in the water for about two hours.

After the aged, strain them, grind, add honey and mix well.

Divide the amount of paste into two parts and eat part of the morning and the other in the evening.

Source:alternativazavas.com

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  Anemia or anemia can be cured or kept under control using natural means. The best prevention of this disease is a natural diet rich in fresh fruits and vegetables, especially those that is rich in iron. Of great help may be various herbal preparations, which are according to the traditional folk...