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Cranberries protect the body from reduced amounts of vitamins and prepare the body for sudden changes in weather conditions. The concentration of nutrients in cranberries is amazing! One of the most important qualities of cranberries is a high concentration of minerals such as potassium, magnesium, iron and phosphorus, which help strengthen hair and nails.

While familiar nutrients like vitamin C and fiber play a very important role in cranberry’s health benefits, it’s the amazing array of phytonutrients in cranberries that has gotten the special attention of health researchers.

The vast majority of phytonutrients presented in this chart have been studied for their:

  • Antioxidant
  • Anti-inflammatory
  • Anti-cancer properties.

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In many cases the results have been impressive.

Equally important in the cranberry research has been the finding that isolated phytonutrients and cranberry do not account for the same degree of health benefit as phytonutrients taken as a complete, synergistic group. What this research means finding is simple:

It’s the whole cranberry that supports our best health.

Ingredients:

 1 banana

1 cup of cranberry

1 cup of almond milk or skim milk

Preparation:

One peeled banana, a cup of cranberry and a cup of almond milk or skimmed milk mix in a blender with three ice cubes. In the finished cranberry smoothie, you can add a little Vanilla or milled Chia Seeds or you can add a small piece of Ginger.

Enjoy it. It is very tasty and healthy!

Source:  www.buro247.hr

http://positiveandhealthymindsd.com/wp-content/uploads/2016/03/cr.jpghttp://positiveandhealthymindsd.com/wp-content/uploads/2016/03/cr-150x150.jpgSDHEALTHY DRINKSCranberry,Smoothie
Cranberries protect the body from reduced amounts of vitamins and prepare the body for sudden changes in weather conditions. The concentration of nutrients in cranberries is amazing! One of the most important qualities of cranberries is a high concentration of minerals such as potassium, magnesium, iron and phosphorus, which...