Broccoli – Apple Smoothie: Fights against Cancer and Regulates Blood Pressure – Healthy Positive Mind –
Broccoli is a great source of vitamins K and C, a good source of Folate (folic acid) and also provides potassium, fiber. Broccoli, protects against cancer, regulates blood pressure, strengthens the immune system and does miracles for pregnant women because of its high content of folic acid. Including broccoli in your daily menu may also help to prevent cancer as well as treat cancer. Broccoli contains glucoraphanin, which the body processes into the anti-cancer compound sulforaphane. This compound rids the body of H. pylori, a bacterium found to highly increase the risk of gastric cancer. Furthermore, broccoli contains indole-3-carbinol, a powerful antioxidant compound and anti-carcinogen found to not only hinders the growth of breast, cervical and prostate cancer, but also boosts liver function.
If you are fighting with malicious cancer or you are starting a cancer-free lifestyle balancing your meals is top priority.
5 oz / 100g broccoli
4 oz / 100ml water
1 green apple
1 tbsp honey
2 tbsp lemon juice
Peel the apple and cut it into small chunks. Do the same with the broccoli. Add the pieces to your blender and then add the liquids. Blend well. Serve the juice in a highball glass, add some honey using a wooden tablespoon.
Enjoy in this healthy smoothie!