Healthy and Delicious Probiotic Smoothie Recipes – Healthy Positive Mind –
The arrival of spring is the perfect time to cleanse the body.
This is a time when all nature is awakening and growing, so is your body this period ideal for a complete restoration.
Cleaning the body will return to your natural balance and a positive attitude, restore energy and improve health.
In addition to these three delicious drinks spring-cleaning can become a real pleasure.
They will remove the toxins accumulated over the winter, while the body will provide the necessary vitamins and minerals.
- Green detox smoothie
This morning smoothie is so delicious that you will not forget it after all other drinks.
It is full of vitamins, but also makes you feel good.
Green Detox smoothie is recommended for cleaning the body of heavy and excessive food and after a large intake of calories.
Almond milk has low calories than cow milk, excellent source of calcium and vitamin D, and E.
Kale is considered one of the healthiest vegetables in the world. It is an excellent antioxidant and contains vitamins A, C and K.
Strawberries are full of vitamin C, which boosts the immune system.
Cucumbers hydrate the body and give a refreshing taste. They also vitamins A and K. They also have a considerable amount of potassium.
Banana is an excellent source of potassium, good carbohydrates and fiber. Drink will give sweet taste and creamy texture.
¾ cup frozen strawberries
½ cup cucumber (peeled and cut into shall deduct)
1 banana (large, broken into pieces)
1 and ½ cup almond milk (or local cow’s milk)
1 and ½ cup of kale leaves (instead of kale and spinach can be used)
1 handful of spinach
Almond milk into the blender and add the banana and kale. Mix well.
Add strawberries and cucumbers. Mix until the mixture is homogenous.
Add a little almond milk and / or ice to get the desired consistency smoothies.
2. Detox orange juice
Orange juice can be drunk at any time of the day.
It will help to cleanse the body of toxins, but also give you the feeling of freshness.
Sweet taste and fits well in combination with a range of super food.
3 carrots (big)
4 fresh mint leaves
4 cm ginger root
1 organically grown lemon with rind
Peel the oranges. Chop all the ingredients to fit in a juicer.
Squeeze the juice and consume it fresh.
If desired, you can add a variety of green superfoods powder.
3. Detox smoothie parsley
If you want to cleanse the body of excess water, parsley smoothie is your best choice.
Water can remain in the body for various reasons, of which the most common is the excessive intake of salt and similar supplements.
Parsley, cucumbers and celery act as diuretics, while lemon and ginger have strong anti-inflammatory properties.
This smoothie is the source of your positive energy – the life of enthusiasm and good cheer.
2 cups parsley (chopped)
2 cups cucumber (chopped)
3 tablespoons lemon juice
1 apple (chopped)
1 stalk celery
¼ teaspoon ground ginger
2 cups filtered water
Put the ingredients in a blender and blend until smoothie homogenous.
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