Ginseng: ” The Root of Life ” – Your Way to Energy and Vitality – Healthy Positive Mind –
This medicinal plant is widespread in the eastern and central parts of Asia where it is called miraculous root. The root of ginseng is cylindrical, so that the shape resembles the human body. Some people have their whole lives to the search for the miraculous root that hundreds more like the human body, it is believed that he was then and healing power higher.
This plant is in China for a long operation almost extinct in the wild. Positive effects of these herbs are numerous. Ginseng is a traditional psychophysical tonic and stimulant. It is used as a general tonic, a means to increase the body’s resistance to various stressful situations and diseases. Application ginseng delays the onset of fatigue and improves physical abilities.
Ginseng is an ancient plant in the human diet and treatment in use for more than 5000 years. Chinese medicine for centuries this plant regard as miraculous. Various types of ginseng, which today can be found in a wide sale, originating from Korea, China, America and Siberia, all originate from the family Araliacea. Overall experience related to this plant indicates that it seeks to promote mental and physical strength and ability, and overall beneficial effect on the human body.
Ancient systems of records, derived from Chinese doctors, called the root of this plant, “plant that cures everything” and “the root of life”. They claim that slows the aging process, preserves and restores physical and mental strength. Experts usually vitality and long life inherent in the Chinese explain Regular use of this miraculous root.
Ginseng successfully normalizes body functions disturbed due to stress. It is important to emphasize that stimulates the reproductive system and circulation in men and thus eliminates male impotence.
Siberian and Indian ginseng have additional features. Thus, Siberian ginseng stimulates the immune function of the organism. That is why it is recommended as prevention against colds and flu. Recent scientific studies suggest that Siberian ginseng positive effect when it comes to long-term treatment of the severe forms of the disease of the immune system, such as: various autoimmune diseases, lupus, HIV infection, chronic fatigue syndrome.
Indian ginseng, ashwagandha, is an excellent remedy for stress, calms but gives the body energy, as opposed to sedative which lulls. Ashwagandha refines the body and it is good to take it in combination with ginger because of better digestion.
Ginseng is recommended:
– Athletes and people who perform hard labor
– Patients suffering from bronchitis, asthma, arthritis, various inflammation and infection candida
– After radiation and chemotherapy
– Anemic people and those with poor blood circulation
– Individuals with impaired digestion and poor circulation
– To relieve PMS symptoms
– Men during andropause and women in menopause
– Insomnia, depression, chronic fatigue
– For the general vitality, cleansing and detoxification of the body.
Health benefits of Ginseng
According to the records of Chinese medicine, ginseng effectively leaflets, among other things, impotence and disruption of blood pressure (in a special way: lowers the pressure of people suffering from high blood pressure, and increases for those who have problems with low pressure). Likewise, ginseng has a beneficial effect on anemia, inflammatory joint diseases, digestive disorders, eliminate insomnia, fatigue and circulatory disturbances and prevent hypoglycemia (low blood sugar levels). In addition, the influence of the glands with internal secretion (endocrine gland), ginseng is especially helpful in the full utilization of vitamins and minerals in the body. Without vitamins and minerals the body can process and convert sugar into energy, and fats, and proteins in the necessary building blocks. Taking ginseng can benefit everyone, regardless of age and gender; it is useful for the treatment of diseases and as prophylaxis.
Method of preparation
1-2 grams of dried root consume each day brewed as a tea or soup. Add pieces of dried ginseng root in a cup of boiling water and let stand 4-5 minutes (depending on how you want the tea to be “strong”). Pieces of root can take advantage of 2-3 times for this kind of tea, and then you can eat. Ginseng can add during the preparation of other teas.
It is necessary to draw attention to one characteristic of ginseng: low dose increase, while high doses lower blood pressure!
It is important to know that it is sufficient and effective form of extract of ginseng in the form of tablets or capsules, and is most effective when in the form of a tincture – the extract. Preparations ginseng generally are taken on an empty stomach with plenty of fluids, because only then can fully manifest its healing properties.http://positiveandhealthymindsd.com/2016/03/16/ginseng-the-root-of-life-your-way-to-energy-and-vitality-healthy-positive-mind/http://positiveandhealthymindsd.com/wp-content/uploads/2016/03/Ginseng1.jpghttp://positiveandhealthymindsd.com/wp-content/uploads/2016/03/Ginseng1-150x150.jpgHEALTHY FOODEnergy,Ginseng,Health Benefits