Strawberries – Avocado Smoothie – Healthy Positive Mind –
Strawberries are considered one of the healthiest fruits. They are packed with antioxidants, lower blood pressure and protect your heart. Packed with essential vitamins and minerals, they are also sodium, cholesterol and fat free.
There are 54 calories in 1 cup of strawberries (sliced, 166g) which is 1/3 the amount of calories in a banana.
In addition to antioxidants, they have many other nutrients, vitamins, and minerals that contribute to overall health. These include folate, potassium, manganese, dietary fiber, and magnesium. It is also extremely high in vitamin C.
Avocado is one of the beneficial fruits for the whole organism and beneficial effect on the skin with vitamins C, E and K. Avocados provide nearly 20 essential nutrients, including fiber, potassium, B vitamins, and folic acid.
Avocados are packed with antioxidants that provide the skin with energy, glow and smoothness and alleviating redness and irritation. Avocado Increased drying and tightening of the skin after the summer tanning. Avocados do not contain any cholesterol or sodium, and are low in saturated fat.
They also act as a “nutrient booster” by enabling the body to absorb more fat-soluble nutrients, such as alpha and beta-carotene and lutein, in foods that are eaten with the fruit.
3 tablespoons Avocado pulp
1/3 cup Strawberries
3/4 cup low fat yogurt
3 tablespoons Grapefruit juice
1 teaspoon of Grape seeds oil
Mix a one peeled and crushed peach, 3 tablespoons avocado pulp and strawberries (fresh or frozen) in a blender. Add 3/4 cup of low fat yogurt, grapefruit juice and oil of grape seeds and mix for 15 seconds.