Maca Powder & Fertility – Healthy Positive Mind –
Maca Powder (also known as Peruvian Ginseng) is a highly nutritional powder that is made from dried Maca root. Maca is a radish like herbaceous plant which is indigenous to Peruvian highlands and Bolivia. Because of the great benefits for the human body Maca is placed into the category of best food. Maca a natural adaptogen that its consumption increases body endurance and resistance against stress, anxiety, exhaustion. The root of Maca contains alkaloids, amino acids, dietary fiber, essential fatty acids, micro and makronutritienti, vitamin C, B2, B3, B6, minerals like calcium, iron, zinc, potassium-minded, manganese.
Uses of Maca Powder
TREATING MENOPAUSE SYMPTOMS
Menopause in women and andropause in men occur primarily due to an imbalance in hormone production. Studies have shown that Maca Powder contains alkaloids, which may regulate the production of hormones in the body and may help reduce symptoms of both menopause and andropause. Therefore, a simple remedy for menopause symptoms is to take one tablespoon of Maca Powder supplement once every day.
It has been reported that Maca also contains a chemical called p-methoxybenzylisothiocyanate, which is known for its aphrodisiac/libido enhancing properties in both men and women. Adding one tablespoon of Maca Powder to a glass of milkshake and drinking it before going to bed every night may help boost libido levels in men and women. A few clinical trials have also shown improved libido, increased sperm production and motility, and better mood and energy levels in people who took Maca Powder regularly for twelve weeks.
Maca Powder is known to improve fertility in both men and women. Taking one teaspoon of Maca Powder three times daily may help couples that are trying to conceive. Maca Powder can be added to drinks or sprinkled on prepared meals. It can also be incorporated into recipes as a replacement for flour.
Where and How to Buy Maca Powder?
Maca Powder can be found at most herbal and health food stores in the form of raw or gelatinized powder, or in capsule form. To ensure the best quality and high potency, look for products, which guarantee that only low temperatures were used when drying the Maca roots. Light heating is sometimes beneficial to make the powder last longer, and also to make the powder easier to digest. If the powder is claimed to be raw, then you can be certain it hasn’t been heated and will therefore contain the maximum amount of nutrients.
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