Asparagus – More Than Food – Healthy Positive Mind –
Asparagus was considered as a delicacy in the past. You could find it only on the tables of wealthy people.
But today this super food is available to everyone – you can buy asparagus at farmers markets and shopping malls.
You can head to picking wild asparagus, which also acts as anti-stress therapy. Asparagus, Lat. Asparagus L. is a perennial plant from the lily family.
Asparagus is one of the oldest wild cultures in the Mediterranean. It has been praised as a delicacy for more than 2000 years. This plant has spread across many continents since there are many subspecies of asparagus.
Some species are used more for food, the other for treatment – such as Asparagus racemosus, known as Shatavari, which is being used for thousands of years in Ayurvedic medicine.
Healing properties of asparagus
Asparagus is rich in nutrients – it contains vitamins A, K, B, C and E, folic acid, iron, copper, fiber, manganese, potassium, chlorine, zinc, magnesium and selenium.
With its rich nutritional profile, asparagus is low in calories. 100 g asparagus contains only 20 calories – making it an ideal food for weight-loss.
Thanks to saponins and flavonoids, asparagus has strong anti-inflammatory properties. Therefore, it has a beneficial effect on heart disease and blood vessels.
The large amount of vitamin B helps prevention of heart disease, since vitamin B controls homocysteine levels.
Asparagus is one of the richest sources of routine – flavonoids that reduce cholesterol and blood pressure and strengthens blood vessels.
A plate of asparagus contains up to 114 percent of the recommended daily allowances of vitamin K, which is essential for the synthesis of osteocalcin – a protein that strengthens bones.
Vitamin K prevents the buildup of calcium in the tissues, which can lead to atherosclerosis, cardiovascular disease and stroke.
Large quantities of inulin in asparagus are crucial in the treatment of digestive problems. In fact, inulin is the ideal food for the good bacteria that enhance nutrient absorption, reduce the risk of allergies and cancer.
Fibers in asparagus stimulate digestion and reduce the risk of type 2 diabetes.
Asparagus is one of the foods richest in glutathione, with watermelon and avocado. Glutathione is one of the most extensively studied and most important antioxidants. It is important for overall health; restoring immune cells and is one of the strongest means to cleanse the body.
Low levels of glutathione are associated with premature aging and even death. Glutathione is an important agent in the fight against cancer because it protects against damage caused by oxidative stress. In laboratory studies, glutathione has completely halted the reproduction of the AIDS virus.
Asparagus is a potent diuretic that helps the organism get rid of uric acid, dissolves kidney stones and helps with gout.
Due to the richness of folic acid, asparagus is excellent food for pregnant women.
Asparagus helps with:
- Preventing heart and blood vessel diseases
- Type 2 diabetes
- Natural aphrodisiac
- Chronic fatigue
- Protects against allergies and asthma
- Gout and kidney stones
- Reduction of cholesterol and high blood pressure
- Weight loss
- Digestive problems
- Reduces the risk of cancer
- Cleansing body
- A few hours after eating asparagus, you will notice the change of urine odor. But that is not something dangerous, and surely that is no reason why you should not be eating asparagus.
Asparagus and cancer
According to some alternative doctors, asparagus is useful for cancer prevention and treatment.
In doing so, it is recommended to use the cooked asparagus.
It is believed that cooking asparagus releases asparaginase – an enzyme that helps to destroy cancer cells.
Asparagus also contains glutathione – a powerful antioxidant that protects cells from cancerous changes.
The recommended dose is 4 tablespoons of cooked asparagus twice a day – in the morning and evening.
Asparagus is best used simultaneously with other natural methods, as part of cancer therapy.
Would you like to try to cultivate asparagus in your home garden? Here are several any helpful tips.
Asparagus likes a warm climate, lots of sun and humus soil. This plant does not like the wind. It can handle cold, but it is necessary to provide plenty of moisture, otherwise it can be very bitter and tasteless.
It is important to choose a good location because asparagus could grow in that location for up to fifteen years.
Asparagus is planted in autumn in a well-fertilized soil. Only after four years will asparagus begin to produce real fruits.
Asparagus is harvested in May and June. After picking, it is desirable to use it immediately or store in the refrigerator where it can stand for 4-5 days. Asparagus can also be blanched and frozen.
In cuisine, homegrown asparagus is used whole, while in wild one woody part is disposed. Homegrown asparagus cooks for 5-8 minutes, depending on its thickness, but the wild one is cooked even shorter – 1 to 2 minutes.
Asparagus goes well with different dishes and can be used in a variety of dishes such as pies, risottos, strudel, crepes and salads. They can be eaten on their own – raw, boiled, baked, steamed, and pickled – anyway you like it!
Recipe – Asparagus Salad
- a cup of aceto balsamic
- 3 tablespoons of olive oil
- 1 teaspoon of mustard
- 1 teaspoon of chopped fresh marjoram
- 1 teaspoon of garlic powder
- 1 pound of asparagus
- 1 large pepper, finely sliced
- 1/3 of a cup of chopped walnuts
Cook the vinegar over medium fire until half the liquid has evaporated. Pour it into a bowl and mix with mustard, marjoram, olive oil and garlic. Add pepper and salt. Cook the asparagus in boiling salty water for about 4 minutes. Filtrate it and rinse with cold water twice. Pour dressing that you have made over asparagus and pepper and sprinkle the salad with nuts.
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