Aronia Berries (Chokeberries): Super Strong Antioxidant with Anti-Cancer Properties – Healthy Positive Mind –
Aronia is also called the food of the future because it has extremely high healing power of the human body. Effectively purifies the body of harmful substances and heavy metals and is therefore a useful preventive against cancer.
Studies have shown that there is an anti-cancer effect and, because of the high percentage of “killing” of malignant tumor cells are brain, lung, breast, colon and liver. Aronia is a strong antioxidant and prevents the formation of free radicals in organism. Aronia slows the aging process and preventing the development of chronic diseases.
Antioxidant capacity of aronia and its juice is much higher than blueberry and other berry fruits known as nursery antioxidants. A huge amount of tannins and flavonoids where the main role has anthocyanin, aronia make the strongest antioxidant known today.
100g aronia contains 16 100 ORAC units while the daily dose needed for tissue protection of 3 000 to 5 000 ORAC units!
Numerous studies have found that this plant is good for:
– Immunity of the whole organism
– The circulation of blood in the blood vessels
– Protects the cardiovascular system
– It relieves migraines and headaches
– Lowers blood pressure
– Has a beneficial effect on the intestinal mucosa and stomach
– Reduces inflammation
– To prevent the development of viral and bacterial infections of the urinary tract
– Better work bile and liver
– Regulates the operation of the pancreas
– Helps with thyroid problems
– During wound healing
– Slows down aging of the skin by preventing the formation of wrinkles and stretch marks
– Varicose veins
– In the treatment of diabetes
– Strong protection against of dementia and Alzheimer’s disease.
Aronia berries and aronia juice contain large amounts of beta carotene and zeaxanthin, which protect cells from damage, the eyes of developing cataracts and skin from dangerous sun rays and melanoma.
Aronia berries contain over 300 nutrients. Of vitamins contains all the essential nutrients – C, A, E, B1, B2, B3, B5, B6, B9, and is rich in minerals like zinc, iron, potassium, calcium, manganese, phosphorus and iodine.
Aronia can be used as a juice or tea, or for an effective impact can be consumed fresh, it is enough to consume about 200 to 300 grams per day. It can be consumed throughout the year; this chokeberry may be frozen or dried. Also from these berries can be prepared jam, juice, syrup, compote, wine and liquor.
It is best to consume fresh blended juice that is enough to drink once a day on an empty stomach, a small glass.
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