Goji berries – Pure healing food from the Himalayas – Healthy Positive Mind –
Small goji berry is one of the most powerful plants in the world.
It grows in the Himalayas where it is used for centuries not only in the kitchen but also in medicine.
They are called also “happy berry” or “red diamonds”.
In England, goji berries have become known since the 18th century, which were used in the kitchen and as a garnish.
At the beginning of the 21st century, are growing in popularity, when the results of medical research confirms their impact on health.
Goji berries are today the most popular super food in the world. One of the first American ORAC scale which measures the antioxidant properties of food.
What is a ranking higher, these foods have a greater potential to destroy free radicals that threaten the health and accelerate the aging process.
The wealth of nutrients
Goji berries are rich in antioxidants, amino acids and essential fatty acids.
Abundant and enviable amounts of many other compounds, which are among the superfoods.
They have extremely high levels of vitamin C, iron and many other nutrients.
Goji berries contain…
19 amino acids (8 of which are essential)
21 minerals, including anticancer germanium
More protein than whole grain wheat (13%)
More vitamin C than oranges
B vitamins are necessary for converting food into energy
Vitamin E (rarely found in fruits, mainly in the seeds and grain)
ciperon, using the heart and blood pressure and relieves the symptoms of female
Solavetivone, a powerful anti-fungal and anti-bacterial compound
fizalin, which protects the active compound from leukemia and hepatitis B
betaine, which is used to produce liver choline, a compound that calms nervousness, enhances memory, and protects against fatty liver.
Betaine also reduces the risk of heart attack and protects DNA
A complete range of antioxidant carotenoids, including beta carotene (a better source than carrots) and zeaxanthin (protects the eyes).
This makes Goji berries richest source of beta-carotene of all known foods
Beta-sitosterol, an anti-inflammatory agent. Beta-sitosterol is also used to lower cholesterol, treatment of sexual impotence and prostate enlargement.
Essential fatty acids, which are necessary for maintaining the production of hormones, the proper functioning of the brain and nervous system.
Effects on health
Because of the rich composition, the wonder berries are really broad spectrum of action. Goji berries…
Strengthen the immune system
Slowing down the process of aging
Prevent the onset of leukemia and cancer
Protect against heart disease and blood vessels
Regulate the operation of the urinary tract
Give strength and energy
Antibacterial and anti-inflammatory
Improve fertility in women
Protect eyesight and contribute more beautiful complexion
Protect against diabetes
Improve the quality of sperm
To enjoy the health benefits of goji berry, it is quite a small amount. The recommended daily dose of berries is 10-30 grams per day.
However there is no upper limit to the consumption of goji berries. For example, in Chinese medicine usual dosage of from 150 g of fresh berries daily.
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