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Celery juice is good for preventing inflammation and disease, protecting your cardiovascular system, lowering your risk of cancer, cleansing your body, improving your skin, recovering from exercise of stress and even helping you get to sleep at night.

Reduce Inflammation in Your Body

Inflammatory diseases like arthritis, osteoporosis, gout and even asthma can respond very well to regular celery juice in your diet. This may be in large part due to two special compounds called luteolin and polyacetylenes, both present in large amounts in celery.

Luteolin is a antioxidant flavonoid with strong anti-inflammatory properties. It has been shown in scientific studies to have a powerful inhibitory effect on certain enzymes which activate genes responsible for the inflammation response.

Lower Blood Pressure and Improved Cardiovascular Health

Another interesting nutrient in celery juice called phthalide relaxes smooth muscles inside your blood vessels; helping to reduce high blood pressure. The phthalide in celery is also believed to help lower LDL cholesterol for better heart health.

Celery juice as a Cancer Fighter

Full of powerful antioxidants and anti-cancer compounds like flavonols, phenolic acids and furanocoumarins, celery juice has a lot of potential as a cancer fighter.

Two substances in particular found in celery are being studied as a cancer treatment. The flavonoids apigenin and luteolin have been shown to help prevent the spread of cancer inscientific studies like this.

While research on individual compounds is interesting, it’s far better to see celery juice’s cancer preventing potential for its broad range of anti-carcinogenic antioxidants and other beneficial substances. Isolates are useful for drug manufacturers, but the nutrients in natural foods work best in synergy with each other.

Cleansing and Detoxifying

Celery juice is a great internal cleanser and detoxifier for your body. Highly alkalizing and hydrating, many nutrients in freshly juiced celery are particularly cleansing for your kidneys.

Raw juice recipes containing celery as essential ingredient are even recommended for treatingkidney stones. They can also be a powerful diuretic for removing excess water weight from your body and flushing out toxins more effectively.

Skin Benefits of Celery Juice

Celery contains a wide range of nutritional elements for enhancing your skin. Aside from all of the various antioxidants already mentioned it is high in vitamin K for preserving skin’s firmnessand elastic quality and has vitamin C, vitamin A and B vitamins for healthy skin tone.

Hydrating Properties after Workout

After exercise or even a busy and stressful day, your body is often dehydrated and low in important electrolytes that keep it functioning correctly.

Celery juice, soon after a workout or when you get home from the office, can be especially replenishing and hydrating. It contains high levels of natural sodium and potassium electrolytes that play their part in keeping the energy connections in your cells working smoothly.

celery

Celery, Apple and Ginger Juice

INGREDIENTS

6 sticks celery, trimmed

6 granny smith apples, cut in half, each half cut into wedges

5cm-piece fresh ginger, peeled, sliced

Use a juice extractor to process the celery, apples and ginger. Transfer to a large jug and stir to combine.

Carrot, Apple and Celery Juice

INGREDIENTS

4 organic carrots

1 organic apple

2 stalks organic celery

1/2 organic lemon

Wash and cut your veggies/fruit to be prepared for use in your juicer. Juice the carrots, apple and celery according to your juicers instructions. Hand-squeeze the lemon into the juice after all other veggies/fruit has been juiced.

Sources:

healthambition.com

thehealthyfamilyandhome.com

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Celery juice is good for preventing inflammation and disease, protecting your cardiovascular system, lowering your risk of cancer, cleansing your body, improving your skin, recovering from exercise of stress and even helping you get to sleep at night. Reduce Inflammation in Your Body Inflammatory diseases like arthritis, osteoporosis, gout and even...