Spread the word

People often say they just want peace and happiness. You hear it from people all the time, “I just want to be happy.”

But really, some of these people don’t want to be happy; it’s a flat-out lie or a self-delusion. If they wanted happiness, they would have it. The truth is, we have what we want already. I know you will be tempted to blame everything outside of yourself for your woes, but it just isn’t true.

happiness seeker

Sure, it’s true that there is ugliness “out there,” but happiness is absolutely something available inside of you — and it’s available right now. If you are waiting for things in your life to align themselves so you can be happy, then you are likely in for some serious disappointment.

Looking to the external for happiness is like a drug addiction; you are always looking for an external fix to sooth your withdrawals of depression when things aren’t going well. It is a form of self-medicating something deeper and unresolved.

 If you aren’t happy, it’s because you simply don’t want to be. The mentally-ill and small children aside, you are responsible for your own happiness. Don’t act pitiful and helpless. You do have choices even when your limiting beliefs insist that you don’t. The most insubordinate obstacle you will encounter is your own limited thinking. How long are you going to keep waiting for happiness to come your way? I guess you’re waiting for happiness to knock your door down and drag you out of your x-year-long streak of “bad luck.” You may live in a harsh world at times, but you can have a beautiful inner-life, and a beautiful outer-life always begins with a beautiful inner-life.

First, accept that you have responsibility in your own happiness. Stop blaming the world, your past, bad luck or other people. Accept the fact that you have some power and choices in your life. Then begin to use your power and choices.

Every situation in life is temporary. So, when life is good, make sure you enjoy and receive it fully. And when life is not so good, remember that it will not last forever and better days are on the way.”   ~ Jenni Young

Happiness takes practice. It starts with deciding that such a thing even exists, or can exist for you. Then you have to decide that you should have some. Then you have to start looking for it. Chances are that you have opportunities for happiness right under your nose that you haven’t even noticed. When we become open to happiness and are more mindful, we begin to notice happiness in moments.

happines

Happiness is not a permanent state. Happiness is not a thing we achieve. We do not find the secret to happiness, and then everything is just great. Happiness comes in moments, between sad moments and everyday ordinary moments. Happiness is there for you to notice and reach for and touch.

If you want to be happy you must become a happiness seeker. You have to think about happiness, look for the happiness, seize the happiness and believe with all of your heart that you deserve happiness.

Source: bryantmcgill.com

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People often say they just want peace and happiness. You hear it from people all the time, 'I just want to be happy.' But really, some of these people don't want to be happy; it's a flat-out lie or a self-delusion. If they wanted happiness, they would have it. The...