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Apple Cider Vinegar Benefits

New medical research suggests that apple cider vinegar use can help cure acid reflux, lower blood pressure, improve diabetes, and support weight loss.

The benefits of apple cider vinegar come from its powerful healing compounds which include Acetic acid, Potassium, Magnesium, Probiotics and Enzymes.

Acetic acid has the ability to kill dangerous “bad” bacteria, and at the same time to foster the growth of beneficial “good” bacteria. Because acetic acid kills unwanted bacteria when it comes into contact with it, it essentially acts as a natural antibiotic. This means apple cider vinegar naturally provides numerous benefits related to skin, digestion, and immunity health without any side effects.

Additionally, apple cider vinegar is a good source of polyphenols. Research supports the role of polyphenols in the prevention of cardiovascular diseases, cancers, neurodegenerative diseases like Alzheimer’s, osteoporosis, and diabetes

Make sure when buying apple cider vinegar you buy it raw and with the “Mother” which means it still contains the beneficial compounds including probiotics.

Apple Cider Vinegar Uses

This is only a few of the many apple cider vinegar uses and natural remedies.

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Detox Your Body

Apple cider vinegar is a liver and lymphatic tonic which can help detox your body.  It helps balance your body’s pH and stimulates cardiovascular stimulation, bowel motility and lymphatic drainage.

Lower Blood Pressure

In a 2009 12-week study they found that consuming apple cider vinegar lowered triglycerides and blood pressure significantly.

Fight Seasonal Allergies

Another miracle cure of Apple cider vinegar is for allergies.  Apple cider vinegar helps break up mucous in your body and support lymphatic drainage.  It also supports the immune system and can clear your sinuses.  Put 2 tablespoons in a large glass of water and drink 3 times daily for allergies.

Can Cure Acid Reflux and Heartburn

Some of the main causes of acid reflux and heartburn are an imbalanced stomach pH and lack of enzymes and probiotics.  Using apple cider vinegar is full of all of these nutrients. Adding 1 tbsp of apple cider vinegar to a cup of water and drinking it five minutes before meals can cure acid reflux.

Balances Blood Sugar and Improves Diabetes

Medical research has proven that the acetic acid found in apple cider vinegar can balance blood sugar and improve diabetes.  Put apple cider vinegar on salads or consume 1 tablespoon in water before meals.

Can Kill Candida and Boost Probiotics

Millions of people around the world struggle with Candida and yeast.  The side effects can be bad breath, lack of energy, UTI’s and digestive issues. Apple cider vinegar contains probiotics and a type of acid that promotes the growth of probiotics which help kill off Candida.  Remove sugar from your diet and consume 1 tbsp of apple cider vinegar 3 times daily as part of a Candida cleanse.

Regulates Your Bodies pH

Apple cider vinegar contains acetic acid which is acidic in nature but has a more alkaline effect on the rest of your body.  Balancing your bodies pH can reduce your risk of chronic illnesses like cancer and can dramatically increase your energy.

Cure a Cold and Sore Throat

Apple cider vinegar is the ultimate remedy to cure a cold and sore throat fast!  Because it’s loaded with vitamins and probiotic boosting acetic acid it’s a great natural cure.  Take 2 tablespoons of apple cider vinegar in one glass of water 3 times daily to cure a cold.

Can Support Weight Loss and Metabolism

A study published in the Journal of Diabetes Care found that consuming apple cider vinegar could promote weight loss.  There are several reasons apple cider vinegar promotes fat loss but one of those reasons include that apple cider vinegar reduces sugar cravings and improves detoxification.

Soothe Sunburn

Apple cider vinegar also can be used to soothe sunburn. Put 1 cup of apple cider vinegar in a lukewarm bath along with 1/4 cup of coconut oil and lavender essential oil to ease sunburn skin.

Heal Poison Ivy

The minerals in apple cider vinegar like potassium can help reduce swelling and inflammation, improving poison ivy.  Also, apple cider vinegar can help detox the poison out of your skin helping poison ivy heal more quickly.

Kill Fungus on Toes and Skin

The anti-bacterial and anti-fungal compounds in apple cider vinegar make it a great natural cure for skin and toenail fungus.  Simply rub on the area of fungus 2 times daily.  Also, using a mixture of coconut oil and oil of oregano is great for killing fungus.

Skin Toner for Eczema and Acne

The pH of apple cider vinegar makes it an excellent remedy for skin issues.  Rub apple cider vinegar on an area or use it to wash an area then put coconut oil and essential oils on area to support further healing.

Ease Varicose Veins

Apple cider vinegar is excellent for varicose veins because it improves circulation in the vein walls and is anti-inflammatory so reduces bulging veins.  Combine apple cider vinegar with witch hazel and rub on veins in circular motion and you should see improvements in two weeks.

Cures Warts

Put apple cider vinegar topically on wart and then cover in band aid or bandage.  Leave on overnight and remove in the morning.  You may see results in one week or it could take longer.  Thousands have sworn that apple cider vinegar cured warts and other skin issues.

Natural Conditioner to Make Hair Shine

Apple cider vinegar can be used as a natural hair conditioner and makes your hair shine!  Take an old shampoo bottle, then fill it will 1 tablespoon of apple cider vinegar and 1 cup of water.  Pour this on your hair after shampooing three times per week for best results.

Natural Teeth Whitener

One of my apple cider vinegar uses is as a natural teeth whitener. Take your finger and rub apple cider vinegar on your teeth for 1 minute.  Then rinse mouth out with water.  The pH of apple cider vinegar can remove stains from your teeth which helps naturally whiten.

Source: draxe.com

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Apple Cider Vinegar Benefits New medical research suggests that apple cider vinegar use can help cure acid reflux, lower blood pressure, improve diabetes, and support weight loss. The benefits of apple cider vinegar come from its powerful healing compounds which include Acetic acid, Potassium, Magnesium, Probiotics and Enzymes. Acetic acid has the...