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Help your immune system by making time for sleep and exercise, keeping stress in check, limiting alcohol and sweets, and of course loading up on those veggies and fruits.

Fruits and vegetables contain natural anti-inflammatory, immune supportive properties. Fresh herbs like rosemary contain phytonutrients credited with reducing inflammation and helping skin.

Ginger is known as a potent root with inflammation, nausea and potentially cholesterol-reducing capabilities.

Celery root is loaded with electrolytes like calcium, magnesium, potassium and even sodium natural.

Pears are rich in important antioxidants, flavonoids and dietary fiber. Many studies have suggested that increasing consumption of plant foods like pears decreases the risk of obesity, diabetes, heart disease and overall mortality while promoting a healthy complexion, increased energy, and overall lower weight. Pears are approximately 84% water, which help to keep stools soft and flush the digestive system of toxins.

Anti-Inflammatory Pear-Ginger Juice

INGREDIENTS:

2 celery roots (celeriac)

 1 inch (2.5 cm) piece of ginger

1 pear

6 leaves of romaine

2 sprigs rosemary

DIRECTIONS:

Wash all produce well.

Juice rosemary with stem on, wrapping around celery root or pear to get most yield.

Juice all ingredients.

Enjoy!

SUBSTITUTIONS:

Celery root – fennel, celery, jicama

Ginger – lemon, lime, turmeric

Pear – granny smith apple

Romaine – spinach, kale, lettuce

Rosemary – sage, basil

Source: rebootwithjoe.com

http://positiveandhealthymindsd.com/wp-content/uploads/2016/03/Anti-Inflammatory-Pear-Ginger-Juice.jpghttp://positiveandhealthymindsd.com/wp-content/uploads/2016/03/Anti-Inflammatory-Pear-Ginger-Juice-150x150.jpgSDHEALTHY DRINKSAnti-Inflammatory,Celery root,Ginger,Pears
Help your immune system by making time for sleep and exercise, keeping stress in check, limiting alcohol and sweets, and of course loading up on those veggies and fruits. Fruits and vegetables contain natural anti-inflammatory, immune supportive properties. Fresh herbs like rosemary contain phytonutrients credited with reducing inflammation and helping...