Barley Water Recipe for Weight Loss, Natural Cleanser of the Body & Skin – Healthy Positive Mind –
Barley is rich in medicinal ingredients and helps with inflammation of the urinary tract, lowers cholesterol, regulates blood sugar levels … Barley is a cereal that is rich in vitamins B complex, magnesium, manganese, selenium, zinc, protein, dietary fiber … All the benefits of healing grains you can use if you make barley water. You can drink it alone or add it to salads stews, steamed vegetables.
Rinse barley under running water, then soak and let stand in water for at least 4 hours. Strain the barley and mix a cup of barley and 3 to 4 cups of water. Put it on the hob and cook until it begins to boil, then reduce the heat and leave covered for the current 45 minutes to an hour, until the beans soften.
Allow to cool, then strain. Drink 1 to 2 cups drained barley water a day. If you want to improve the taste, add a little lemon juice or honey.
Helps with urinary tract infections
This medicinal liquid is an excellent diuretic and helps the functioning of the urinary tract. In addition, barley water positively affects kidney function and has anti-inflammatory effect.
Encourages weight loss
Barley water is a great drink for people who want to lose weight. It contains a lot of fiber and keeps you fuller for longer time. In addition, this drink accelerates fat metabolism. To speed up the weight loss, drink 3 glasses of barley water a day.
Given that contains a lot of insoluble fiber, barley water regulates the level of bad cholesterol in the blood and thus a positive effect on cardiovascular health.
Protects the heart
In addition to regulating cholesterol, barley water keeps the heart and thus they help prevent the occurrence of atherosclerosis.
Helps in digestion
Due to the alkaline nature and that is high in fiber, barley water is excellent for the health of the digestive system and helps with constipation, hemorrhoids and gastritis. This drink is recommended in cases of diarrhea, in order to replenish lost fluids and restore electrolyte balance.
Control your blood sugar
Barley water is recommended for people who suffer from diabetes because it helps stabilize blood glucose levels. Furthermore, barley reduces the risk of obesity and thus acts preventively to diabetes type 2 diabetes.
Nourishes the skin
Barley water helps to flush toxins from the body and thus keeps the skin healthy and radiant. In addition, barley contains an ingredient that azelaik effective against acne and reduce inflammation. Antioxidants in barley prevent free radicals that damage cells, and so delay the signs of aging on the skin. Barley water can be used as a mask. Apply on face; leave on for 10 minutes, then rinse.
Barley water is a real bomb Immunity and contains a lot of medicinal ingredients; such as B vitamins, iron, zinc, magnesium, and selenium … Also, beta-glucans in barley have an important role in strengthening the immune system.
Note: since it is a diuretic, do not drink more than six glasses of barley water a day. This drink contains gluten, so it is not recommended for people who are intolerant to the protein.
Prior to the use of natural medicines consult your doctor.
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