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Why this smoothie is good for you?

Pineapple

Packed with fiber, this fruit gives you a feeling of fullness with a small amount of calories for a long period of time.

Grapefruit

 Not only rich in enzymes that promote melting of the fat cells, grapefruit also decreases the insulin levels which also promotes the burning of fat cells.

Low-fat Yogurt

The calcium in the Yogurt reduces the accumulation of fat by helping the passage of fat cells throughout the body without stopping in the digestive tract.

Pumpkin seeds

These seeds are full of good fats that speed up your metabolism and help you burn fat.

Coconut oil

This oil is rich in lauric acid, a fatty acid that stimulates fat burning and reduces the need for total food intake leaving you fuller for a longer period.

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Ingredients

 

4 slices of pineapple

¼ grapefruit, peeled and cut

250 ml low-fat Yoghurt

2 teaspoons pumpkin seeds

2 teaspoons of coconut oil

Instructions

Mix all ingredients, bland and serve!

healthyfoodmind.com

coachmag.co.uk

http://positiveandhealthymindsd.com/wp-content/uploads/2016/03/22.jpghttp://positiveandhealthymindsd.com/wp-content/uploads/2016/03/22-150x150.jpgSDHEALTHY DRINKSCoconut oil,Grapefruit,Low-fat Yogurt,Pineapple,Pumpkin Seeds,Weight Loss
Why this smoothie is good for you? Pineapple Packed with fiber, this fruit gives you a feeling of fullness with a small amount of calories for a long period of time. Grapefruit  Not only rich in enzymes that promote melting of the fat cells, grapefruit also decreases the insulin levels which also promotes...