Pineapple Grapefruit Smoothie: Lose some extra weight! – Healthy Positive Mind –
Why this smoothie is good for you?
Packed with fiber, this fruit gives you a feeling of fullness with a small amount of calories for a long period of time.
Not only rich in enzymes that promote melting of the fat cells, grapefruit also decreases the insulin levels which also promotes the burning of fat cells.
The calcium in the Yogurt reduces the accumulation of fat by helping the passage of fat cells throughout the body without stopping in the digestive tract.
These seeds are full of good fats that speed up your metabolism and help you burn fat.
This oil is rich in lauric acid, a fatty acid that stimulates fat burning and reduces the need for total food intake leaving you fuller for a longer period.
4 slices of pineapple
¼ grapefruit, peeled and cut
250 ml low-fat Yoghurt
2 teaspoons pumpkin seeds
2 teaspoons of coconut oil
Mix all ingredients, bland and serve!