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There are foods that can help you lose weight by filling you up, but not filling you with the calories and there are also foods that can increase the rate of your metabolism, which helps you to burn off the fat faster. The best option is not to go overboard on one fat burning food, but to eat a balanced and varied diet, consisting of the many foods that can help you lose weight.

10 foods

  1. Oats

Eat a healthy oatmeal breakfast. A serving of oatmeal in the morning can make you feel full all day long. Oats are a good source of fiber and they also contain resistant starch, which is a healthy carbohydrate that can boost the metabolism and help you to shed the pounds.

  1. Green leafy vegetables

Eat your greens! Adding healthy portions of green, leafy vegetables to your meals will fill you up and give you many of the vitamins and minerals that you need. The leaves and stalks of vegetables will satisfy your hunger, but contain only one seventh of the calories found in pasta, for example.

  1. Blueberries

Blueberries are also included in our list of foods that help you lose weight. Blueberries are well known for their health benefits, especially their anti-aging properties, thanks to high antioxidant content, but they are also a fantastic fruit that can be included in a diet plan for weight loss. Just a one cup serving will give you 4 grams of fiber, all those vitamins and antioxidants, and it will only set you back around eighty calories.

  1. Cinnamon

Just a quarter teaspoon of cinnamon a day can help lower cholesterol and blood sugar levels, and it can also help ward off the after meal insulin spikes that can make your body store calories as fat.

  1. Green tea

We also included green tea in our list of foods that help you lose weight. Green tea is filled with antioxidants and it provides your metabolism with a boost every time you drink it. A study found, that if you drink five cups of green tea a day, you can double the amount of your weight loss when dieting.

  1. Spinach

Fresh spinach is a low fat way to get many of the vitamins and minerals that your body needs, without piling on the pounds. It contains vitamins C, A, K and B and is high in antioxidants. One serving of spinach, with a poached egg on top, is a complete meal all by itself.

  1. Celery

If you wonder what to eat to lose weight, don’t overlook celery. Celery is almost the perfect diet food, as you burn more calories eating it, than you gain from consuming it. Add it to your pre-meal salad and the fiber in celery will help fill you up with absolutely no gain in calories.

  1. Apples

A study found that people who ate an apple, as a snack, before eating a pasta meal, consumed less calories overall, than those who did not. Apples make a great ‘on the go’ snack and they will also give you a healthy dose of vitamins and fiber that will subdue your appetite.

  1. Dried fruits

The smaller dried fruits, such as raisins are easy to overeat, but if you choose a dried fruit like dried mango or dried dates, they take more time to chew, so you are less likely to eat too much. You can add them to your fruit salads or eat them alone. Dried dates or mango will give you your daily dose of vitamin C, along with iron and vitamin A.

  1. Grapefruit

Grapefruit is another one of great foods that help you lose weight. You don’t need to live off grapefruit alone to get all the benefits that it offers, but grapefruit does contain phytochemicals, which reduce insulin levels and encourage your body to convert food to energy, rather than store it as fat.

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There are foods that can help you lose weight by filling you up, but not filling you with the calories and there are also foods that can increase the rate of your metabolism, which helps you to burn off the fat faster. The best option is not to go...